12.0 km | 01:15:47 | 06:18/km日期: 2016-11-28 17:57 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 07'08" / 06'26" / 06'20" / 06'21" / 06'25" / 06'26" / 06'13" / 06'25" / 08'55" / 05'59" / 05'59" / 07'10" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'24" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'07") | 16 / 12016 |
11月累積里程 : 198.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'25" | 00:32'40" |
| 6 | 06'26" | 00:39'06" |
| 7 | 06'13" | 00:45'19" |
| 8 | 06'25" | 00:51'44" |
| 9 | 08'55" | 01:00'39" |
| 10 | 05'59" | 01:06'38" |
| 11 | 05'59" | 01:12'37" |
| 12 | 07'10" | 01:19'47" |
| 12.0 | 06'00" | 01:19'53" |
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