7.0 km | 00:40:43 | 05:47/km日期: 2016-12-04 07:59 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'05" / 05'23" / 05'58" / 06'11" / 06'16" / 05'58" / 05'29" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 994 / 994 |
| 2 | | 05'21" (+00'17") | 1016 / 2011 |
| 3 | | 06'00" (+00'56") | 1000 / 3011 |
| 4 | | 06'08" (+01'04") | 1014 / 4026 |
| 5 | | 06'16" (+01'12") | 999 / 5025 |
| 6 | | 05'55" (+00'51") | 1000 / 6025 |
| 7 | | 05'29" (+00'25") | 1014 / 7040 |
12月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'23" | 00:10'28" |
| 3 | 05'58" | 00:16'26" |
| 4 | 06'11" | 00:22'37" |
| 5 | 06'16" | 00:28'53" |
| 6 | 05'58" | 00:34'51" |
| 7 | 05'29" | 00:40'20" |
| 7.0 | 15'19" | 00:40'43" |
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