16.2 km | 01:43:06 | 06:21/km日期: 2016-12-02 17:12 - 總爬升: 112 m - 地點: 河堤公園-忠烈祠 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 876 Cal - 總步數: 17744 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'12" / 05'43" / 05'58" / 06'07" / 06'12" / 06'16" / 07'43" / 06'12" / 06'39" / 06'55" / 06'23" / 05'59" / 06'11" / 06'16" / 05'59" / 05'34" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'29") | 1002 / 1002 | 174 / 92 |
| 2 | | 05'44" (+00'02") | 1005 / 2008 | 180 / 96 |
| 3 | | 06'03" (+00'21") | 1002 / 3010 | 170 / 96 |
| 4 | | 06'06" (+00'24") | 1010 / 4021 | 178 / 91 |
| 5 | | 06'08" (+00'26") | 1006 / 5028 | 178 / 91 |
| 6 | | 06'32" (+00'50") | 1007 / 6035 | 171 / 89 |
| 7 | | 07'33" (+01'51") | 1004 / 7040 | 162 / 81 |
| 8 | | 06'16" (+00'34") | 1008 / 8048 | 179 / 88 |
| 9 | | 06'38" (+00'56") | 1006 / 9054 | 169 / 88 |
| 10 | | 06'58" (+01'16") | 1000 / 10054 | 162 / 87 |
| 11 | | 06'31" (+00'49") | 1001 / 11056 | 172 / 88 |
| 12 | | 06'08" (+00'26") | 1010 / 12067 | 180 / 90 |
| 13 | | 06'26" (+00'44") | 1002 / 13069 | 167 / 92 |
| 14 | | 06'06" (+00'24") | 1001 / 14071 | 161 / 101 |
| 15 | | 06'05" (+00'23") | 1008 / 15079 | 172 / 95 |
| 16 | | 05'42" | 1002 / 16082 | 175 / 99 |
| 17 | | 05'53" (+00'11") | 226 / 16308 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
171.45 km 
MIZUNO WAVE Rider 17 累積 :
1689.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 06'07" | 00:24'00" |
| 5 | 06'12" | 00:30'12" |
| 6 | 06'16" | 00:36'28" |
| 7 | 07'43" | 00:44'11" |
| 8 | 06'12" | 00:50'23" |
| 9 | 06'39" | 00:57'02" |
| 10 | 06'55" | 01:03'57" |
| 11 | 06'23" | 01:10'20" |
| 12 | 05'59" | 01:16'19" |
| 13 | 06'11" | 01:22'30" |
| 14 | 06'16" | 01:28'46" |
| 15 | 05'59" | 01:34'45" |
| 16 | 05'34" | 01:40'19" |
| 16.2 | 12'17" | 01:43'06" |
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