10.1 km | 00:58:36 | 05:48/km日期: 2016-12-03 16:15 - 平均心率: 161 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 05'22" / 05'23" / 05'29" / 05'34" / 05'39" / 05'48" / 06'05" / 06'19" / 06'22" / 06'12" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'11") | 242 / 242 |
2 | | 05'09" | 238 / 480 |
3 | | 05'16" (+00'07") | 240 / 721 |
4 | | 05'20" (+00'11") | 234 / 955 |
5 | | 05'22" (+00'13") | 241 / 1196 |
6 | | 05'27" (+00'18") | 231 / 1428 |
7 | | 05'17" (+00'08") | 242 / 1671 |
8 | | 05'21" (+00'12") | 236 / 1907 |
9 | | 05'25" (+00'16") | 242 / 2150 |
10 | | 05'30" (+00'21") | 242 / 2392 |
11 | | 05'28" (+00'19") | 246 / 2639 |
12 | | 05'44" (+00'35") | 232 / 2871 |
13 | | 05'44" (+00'35") | 239 / 3111 |
14 | | 05'34" (+00'25") | 239 / 3350 |
15 | | 05'32" (+00'23") | 242 / 3592 |
16 | | 05'30" (+00'21") | 242 / 3835 |
17 | | 05'23" (+00'14") | 235 / 4070 |
18 | | 05'34" (+00'25") | 239 / 4309 |
19 | | 05'36" (+00'27") | 246 / 4556 |
20 | | 05'41" (+00'32") | 242 / 4798 |
21 | | 05'44" (+00'35") | 243 / 5042 |
22 | | 05'42" (+00'33") | 236 / 5279 |
23 | | 05'55" (+00'46") | 242 / 5521 |
24 | | 05'44" (+00'35") | 238 / 5759 |
25 | | 05'52" (+00'43") | 238 / 5997 |
26 | | 06'03" (+00'54") | 236 / 6234 |
27 | | 06'09" (+01'00") | 235 / 6470 |
28 | | 06'10" (+01'01") | 237 / 6707 |
29 | | 06'03" (+00'54") | 236 / 6944 |
30 | | 06'09" (+01'00") | 243 / 7188 |
31 | | 06'09" (+01'00") | 246 / 7434 |
32 | | 06'16" (+01'07") | 239 / 7674 |
33 | | 06'12" (+01'03") | 243 / 7917 |
34 | | 06'33" (+01'24") | 236 / 8154 |
35 | | 06'34" (+01'25") | 235 / 8389 |
36 | | 06'30" (+01'21") | 240 / 8630 |
37 | | 06'19" (+01'10") | 240 / 8870 |
38 | | 05'46" (+00'37") | 239 / 9109 |
39 | | 06'08" (+00'59") | 241 / 9351 |
40 | | 06'13" (+01'04") | 243 / 9595 |
41 | | 06'25" (+01'16") | 235 / 9831 |
42 | | 06'09" (+01'00") | 235 / 10066 |
43 | | 04'37" | 13 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
202.72 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'29" | 00:16'14" |
4 | 05'34" | 00:21'48" |
5 | 05'39" | 00:27'27" |
6 | 05'48" | 00:33'15" |
7 | 06'05" | 00:39'20" |
8 | 06'19" | 00:45'39" |
9 | 06'22" | 00:52'01" |
10 | 06'12" | 00:58'13" |
10.1 | 04'47" | 00:58'36" |