11.4 km | 01:09:22 | 06:03/km日期: 2016-12-03 07:30 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 99%
Pace: 04'59" / 06'18" / 06'18" / 06'29" / 04'40" / 05'41" / 06'33" / 06'32" / 06'22" / 06'58" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'13") | 1000 / 1000 |
| 2 | | 07'37" (+03'51") | 656 / 1656 |
| 3 | | 03'48" (+00'02") | 918 / 2575 |
| 4 | | 13'21" (+09'35") | 262 / 2837 |
| 5 | | 03'47" (+00'01") | 921 / 3759 |
| 6 | | 15'34" (+11'48") | 224 / 3984 |
| 7 | | 03'51" (+00'05") | 907 / 4891 |
| 8 | | 16'02" (+12'16") | 218 / 5109 |
| 9 | | 03'50" (+00'04") | 910 / 6020 |
| 10 | | 17'15" (+13'29") | 202 / 6223 |
| 11 | | 03'48" (+00'02") | 917 / 7141 |
| 12 | | 16'29" (+12'43") | 212 / 7353 |
| 13 | | 03'50" (+00'04") | 911 / 8265 |
| 14 | | 14'06" (+10'20") | 248 / 8513 |
| 15 | | 03'46" | 926 / 9440 |
| 16 | | 13'11" (+09'25") | 265 / 9705 |
| 17 | | 06'16" (+02'30") | 558 / 10263 |
| 18 | | 05'58" (+02'12") | 585 / 10849 |
| 19 | | 05'40" (+01'54") | 595 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
328.39 km 
UA speedform Apollo 累積 :
11906.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'18" | 00:11'17" |
| 3 | 06'18" | 00:17'35" |
| 4 | 06'29" | 00:24'04" |
| 5 | 04'40" | 00:28'44" |
| 6 | 05'41" | 00:34'25" |
| 7 | 06'33" | 00:40'58" |
| 8 | 06'32" | 00:47'30" |
| 9 | 06'22" | 00:53'52" |
| 10 | 06'58" | 01:00'50" |
| 11 | 05'59" | 01:06'49" |
| 11.4 | 05'43" | 01:09'22" |
展開計圈分析
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