44.6 km | 06:38:16 | 08:55/km | 第25馬| 官方成績 |
| 日期 | 2016-11-27 |
| 成績 | 06:38:16 |
| 總名次 | 1625 / 2151 |
| 分組名次 | 498 / 614 |
| 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'49" | 01:09'42" |
| 00:34'53" (+00'04") |
| 00:37'30" (+02'41") | 01:20'56" (+11'14") |
| 00:43'26" (+08'37") |
| 00:46'26" (+11'37") | 01:47'41" (+37'59") |
| 01:01'15" (+26'26") |
| 00:53'35" (+18'46") | 01:35'08" (+25'26") |
| 00:41'33" (+06'44") |
|
日期: 2016-11-27 06:03 - 總爬升: 668 m - 天氣: 雨 - 平均心率: 144 - 卡路里: 2850 Cal - 溫度: 17°C - 濕度: 88%
很不喜歡下雨中跑步
腳濕了不舒服
身體濕了又會冷
穿著風衣讓裡面的汗水或是雨水都排不出去
想到之前的日月潭
還心有餘悸
還好中途有好吃烤山豬跟豆漿
在炭火邊暖暖身再出發
不過豆槳有點大杯
喝到有點跑不太動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
86.79 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'40" | 00:14'31" |
| 3 | 06'52" | 00:21'23" |
| 4 | 06'46" | 00:28'09" |
| 5 | 06'40" | 00:34'49" |
| 6 | 07'03" | 00:41'52" |
| 7 | 07'24" | 00:49'16" |
| 8 | 06'04" | 00:55'20" |
| 9 | 07'08" | 01:02'28" |
| 10 | 07'14" | 01:09'42" |
| 11 | 07'13" | 01:16'55" |
| 12 | 07'18" | 01:24'13" |
| 13 | 07'33" | 01:31'46" |
| 14 | 07'49" | 01:39'35" |
| 15 | 07'37" | 01:47'12" |
| 16 | 08'48" | 01:56'00" |
| 17 | 07'49" | 02:03'49" |
| 18 | 08'42" | 02:12'31" |
| 19 | 09'15" | 02:21'46" |
| 20 | 08'52" | 02:30'38" |
| 21 | 09'10" | 02:39'48" |
| 22 | 08'23" | 02:48'11" |
| 23 | 10'46" | 02:58'57" |
| 24 | 08'22" | 03:07'19" |
| 25 | 09'45" | 03:17'04" |
| 26 | 16'42" | 03:33'46" |
| 27 | 11'23" | 03:45'09" |
| 28 | 09'26" | 03:54'35" |
| 29 | 13'37" | 04:08'12" |
| 30 | 10'07" | 04:18'19" |
| 31 | 11'54" | 04:30'13" |
| 32 | 10'37" | 04:40'50" |
| 33 | 12'04" | 04:52'54" |
| 34 | 10'32" | 05:03'26" |
| 35 | 08'28" | 05:11'54" |
| 36 | 08'39" | 05:20'33" |
| 37 | 08'14" | 05:28'47" |
| 38 | 07'34" | 05:36'21" |
| 39 | 08'31" | 05:44'52" |
| 40 | 08'35" | 05:53'27" |
| 41 | 08'32" | 06:01'59" |
| 42 | 10'01" | 06:12'00" |
| 43 | 10'01" | 06:22'01" |
| 44 | 10'32" | 06:32'33" |
| 44.7 | 08'35" | 06:38'37" |
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