12.2 km | 00:59:37 | 04:54/km日期: 2016-11-30 19:56 - 平均心率: 148 - 卡路里: 729 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53%
Pace: 05'48" / 05'38" / 05'35" / 04'13" / 04'11" / 11'24" / 09'32" / 07'03" / 14'20" / 04'46" / 06'31" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'00") | 1000 / 1000 |
| 2 | | 05'37" (+01'36") | 1000 / 2000 |
| 3 | | 05'38" (+01'37") | 595 / 2595 |
| 4 | | 04'15" (+00'14") | 1000 / 3595 |
| 5 | | 04'08" (+00'07") | 1000 / 4595 |
| 6 | | 04'06" (+00'05") | 432 / 5027 |
| 7 | | 02:11'20" (+07'19") | 0 / 5028 |
| 8 | | 04'01" | 1000 / 6028 |
| 9 | | 04'02" (+00'01") | 1000 / 7028 |
| 10 | | 04'08" (+00'07") | 1000 / 8028 |
| 11 | | 05'49" (+01'48") | 1000 / 9028 |
| 12 | | 04'46" (+00'45") | 1000 / 10028 |
| 13 | | 05'12" (+01'11") | 1000 / 11028 |
| 14 | | 05'37" (+01'36") | 1000 / 12028 |
| 15 | | 06'00" (+01'59") | 123 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 286.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 04'13" | 00:21'14" |
| 5 | 04'11" | 00:25'25" |
| 6 | 11'24" | 00:36'49" |
| 7 | 09'32" | 00:46'21" |
| 8 | 07'03" | 00:53'24" |
| 9 | 14'20" | 01:07'44" |
| 10 | 04'46" | 01:12'30" |
| 11 | 06'31" | 01:19'01" |
| 12 | 05'34" | 01:24'35" |
| 12.2 | 05'41" | 01:25'27" |
展開計圈分析
留言 
