28.0 km | 02:54:54 | 06:14/km日期: 2016-11-27 07:26 - 平均心率: 165 - 卡路里: 3182 Cal - 總步數: 29454 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'19" / 05'26" / 05'25" / 05'27" / 05'18" / 05'33" / 05'33" / 05'24" / 05'55" / 05'56" / 05'19" / 07'50" / 05'39" / 05'30" / 05'53" / 06'08" / 06'35" / 06'03" / 05'48" / 06'17" / 06'36" / 06'43" / 06'52" / 06'25" / 06'30" / 07'20" / 07'40" / 07'16" / 153'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 84.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'33" | 00:32'28" |
| 7 | 05'33" | 00:38'01" |
| 8 | 05'24" | 00:43'25" |
| 9 | 05'55" | 00:49'20" |
| 10 | 05'56" | 00:55'16" |
| 11 | 05'19" | 01:00'35" |
| 12 | 07'50" | 01:08'25" |
| 13 | 05'39" | 01:14'04" |
| 14 | 05'30" | 01:19'34" |
| 15 | 05'53" | 01:25'27" |
| 16 | 06'08" | 01:31'35" |
| 17 | 06'35" | 01:38'10" |
| 18 | 06'03" | 01:44'13" |
| 19 | 05'48" | 01:50'01" |
| 20 | 06'17" | 01:56'18" |
| 21 | 06'36" | 02:02'54" |
| 22 | 06'43" | 02:09'37" |
| 23 | 06'52" | 02:16'29" |
| 24 | 06'25" | 02:22'54" |
| 25 | 06'30" | 02:29'24" |
| 26 | 07'20" | 02:36'44" |
| 27 | 07'40" | 02:44'24" |
| 28 | 07'16" | 02:51'40" |
| 28.0 | 151'47" | 02:54'54" |
留言 
