10.1 km | 00:53:26 | 05:17/km日期: 2016-11-28 20:50 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 190
Pace: 05'29" / 04'43" / 04'48" / 04'59" / 04'50" / 06'31" / 05'06" / 05'11" / 05'14" / 05'59" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+01'47") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" (+01'16") | 1000 / 10000 |
| 11 | | 06'23" (+01'40") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 06'31" | 00:31'20" |
| 7 | 05'06" | 00:36'26" |
| 8 | 05'11" | 00:41'37" |
| 9 | 05'14" | 00:46'51" |
| 10 | 05'59" | 00:52'50" |
| 10.1 | 06'24" | 00:53'27" |
展開計圈分析
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