10.0 km | 01:22:41 | 08:15/km日期: 2016-12-03 07:34 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74%
Pace: 08'29" / 08'43" / 08'58" / 08'19" / 08'17" / 07'36" / 07'25" / 07'33" / 08'51" / 08'27" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'05") | 1000 / 1000 |
| 2 | | 08'42" (+01'18") | 1000 / 2000 |
| 3 | | 08'57" (+01'33") | 1000 / 3000 |
| 4 | | 08'19" (+00'55") | 1000 / 4000 |
| 5 | | 08'17" (+00'53") | 1000 / 5000 |
| 6 | | 07'36" (+00'12") | 1000 / 6000 |
| 7 | | 07'24" | 1000 / 7000 |
| 8 | | 07'33" (+00'09") | 1000 / 8000 |
| 9 | | 08'50" (+01'26") | 1000 / 9000 |
| 10 | | 08'27" (+01'03") | 1000 / 10000 |
| 11 | | 06'53" | 7 / 10007 |
12月累積里程 : 271.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'43" | 00:17'12" |
| 3 | 08'58" | 00:26'10" |
| 4 | 08'19" | 00:34'29" |
| 5 | 08'17" | 00:42'46" |
| 6 | 07'36" | 00:50'22" |
| 7 | 07'25" | 00:57'47" |
| 8 | 07'33" | 01:05'20" |
| 9 | 08'51" | 01:14'11" |
| 10 | 08'27" | 01:22'38" |
| 10.0 | 06'39" | 01:22'41" |
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