10.4 km | 01:16:52 | 07:25/km日期: 2016-11-13 17:40 - 總爬升: 156 m - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 62%
Pace: 03'57" / 06'39" / 06'36" / 06'55" / 07'13" / 08'09" / 10'54" / 07'43" / 07'17" / 07'08" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 06'38" (+01'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'43") | 1000 / 3000 |
| 4 | | 06'55" (+02'02") | 1000 / 4000 |
| 5 | | 07'12" (+02'19") | 1000 / 5000 |
| 6 | | 08'08" (+03'15") | 1000 / 6000 |
| 7 | | 10'54" (+06'01") | 1000 / 7000 |
| 8 | | 07'43" (+02'50") | 1000 / 8000 |
| 9 | | 07'17" (+02'24") | 1000 / 9000 |
| 10 | | 07'07" (+02'14") | 1000 / 10000 |
| 11 | | 09'42" (+04'49") | 352 / 10352 |
11月累積里程 : 19.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'39" | 00:10'36" |
| 3 | 06'36" | 00:17'12" |
| 4 | 06'55" | 00:24'07" |
| 5 | 07'13" | 00:31'20" |
| 6 | 08'09" | 00:39'29" |
| 7 | 10'54" | 00:50'23" |
| 8 | 07'43" | 00:58'06" |
| 9 | 07'17" | 01:05'23" |
| 10 | 07'08" | 01:12'31" |
| 10.4 | 09'39" | 01:15'55" |
留言 
展開計圈分析
