50.9 km | 06:45:43 | 07:58/km日期: 2016-11-26 06:00 - 卡路里: 3249 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'24" / 06'46" / 06'52" / 06'34" / 07'01" / 08'04" / 06'51" / 08'23" / 06'50" / 07'01" / 08'43" / 07'26" / 09'14" / 07'34" / 08'11" / 06'55" / 09'36" / 06'38" / 09'36" / 06'28" / 10'10" / 06'51" / 07'52" / 06'57" / 06'59" / 08'26" / 07'39" / 07'27" / 07'23" / 07'01" / 09'13" / 07'48" / 07'27" / 09'56" / 07'48" / 09'45" / 10'29" / 07'41" / 10'57" / 07'17" / 08'41" / 07'52" / 08'12" / 07'26" / 08'59" / 07'54" / 08'38" / 07'36" / 09'03" / 07'56" / 08'30" /
11月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 06'52" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 07'01" | 00:33'37" |
| 6 | 08'04" | 00:41'41" |
| 7 | 06'51" | 00:48'32" |
| 8 | 08'23" | 00:56'55" |
| 9 | 06'50" | 01:03'45" |
| 10 | 07'01" | 01:10'46" |
| 11 | 08'43" | 01:19'29" |
| 12 | 07'26" | 01:26'55" |
| 13 | 09'14" | 01:36'09" |
| 14 | 07'34" | 01:43'43" |
| 15 | 08'11" | 01:51'54" |
| 16 | 06'55" | 01:58'49" |
| 17 | 09'36" | 02:08'25" |
| 18 | 06'38" | 02:15'03" |
| 19 | 09'36" | 02:24'39" |
| 20 | 06'28" | 02:31'07" |
| 21 | 10'10" | 02:41'17" |
| 22 | 06'51" | 02:48'08" |
| 23 | 07'52" | 02:56'00" |
| 24 | 06'57" | 03:02'57" |
| 25 | 06'59" | 03:09'56" |
| 26 | 08'26" | 03:18'22" |
| 27 | 07'39" | 03:26'01" |
| 28 | 07'27" | 03:33'28" |
| 29 | 07'23" | 03:40'51" |
| 30 | 07'01" | 03:47'52" |
| 31 | 09'13" | 03:57'05" |
| 32 | 07'48" | 04:04'53" |
| 33 | 07'27" | 04:12'20" |
| 34 | 09'56" | 04:22'16" |
| 35 | 07'48" | 04:30'04" |
| 36 | 09'45" | 04:39'49" |
| 37 | 10'29" | 04:50'18" |
| 38 | 07'41" | 04:57'59" |
| 39 | 10'57" | 05:08'56" |
| 40 | 07'17" | 05:16'13" |
| 41 | 08'41" | 05:24'54" |
| 42 | 07'52" | 05:32'46" |
| 43 | 08'12" | 05:40'58" |
| 44 | 07'26" | 05:48'24" |
| 45 | 08'59" | 05:57'23" |
| 46 | 07'54" | 06:05'17" |
| 47 | 08'38" | 06:13'55" |
| 48 | 07'36" | 06:21'31" |
| 49 | 09'03" | 06:30'34" |
| 50 | 07'56" | 06:38'30" |
| 50.8 | 08'32" | 06:45'44" |
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