12.6 km | 01:01:17 | 04:51/km日期: 2016-12-01 18:13 - 卡路里: 794 Cal - 總步數: 10452 - 平均步頻: 170 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 94%
Pace: 04'53" / 04'48" / 04'48" / 04'48" / 04'48" / 04'54" / 04'51" / 04'51" / 04'51" / 04'54" / 04'56" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 | 167 / 122 |
| 2 | | 04'47" (+00'01") | 1003 / 2004 | 170 / 122 |
| 3 | | 04'47" (+00'01") | 1002 / 3006 | 170 / 122 |
| 4 | | 04'48" (+00'02") | 1007 / 4014 | 170 / 121 |
| 5 | | 04'46" | 1006 / 5020 | 170 / 123 |
| 6 | | 04'51" (+00'05") | 1010 / 6030 | 170 / 120 |
| 7 | | 04'48" (+00'02") | 1000 / 7030 | 170 / 122 |
| 8 | | 04'52" (+00'06") | 1004 / 8035 | 168 / 121 |
| 9 | | 04'49" (+00'03") | 1003 / 9038 | 170 / 121 |
| 10 | | 04'53" (+00'07") | 1001 / 10040 | 171 / 119 |
| 11 | | 04'56" (+00'10") | 1000 / 11040 | 172 / 117 |
| 12 | | 04'56" (+00'10") | 1000 / 12040 | 170 / 118 |
| 13 | | 04'49" (+00'03") | 605 / 12645 | 174 / 119 |
12月累積里程 : 157.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'51" | 00:38'41" |
| 9 | 04'51" | 00:43'32" |
| 10 | 04'54" | 00:48'26" |
| 11 | 04'56" | 00:53'22" |
| 12 | 04'57" | 00:58'19" |
| 12.6 | 04'54" | 01:01'17" |
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