11.9 km | 00:56:55 | 04:46/km日期: 2016-11-27 06:30 - 地點: 梅林雲郵路跑 - 天氣: 下雨天，快抽筋 - 卡路里: 601 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'47" / 04'35" / 04'45" / 04'47" / 04'57" / 04'53" / 05'32" / 04'40" / 04'34" / 04'45" / 04'32" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'12") | 486 / 486 |
| 2 | | 04'50" (+00'25") | 506 / 993 |
| 3 | | 04'32" (+00'07") | 503 / 1496 |
| 4 | | 04'40" (+00'15") | 494 / 1991 |
| 5 | | 04'39" (+00'14") | 504 / 2496 |
| 6 | | 04'47" (+00'22") | 496 / 2993 |
| 7 | | 04'34" (+00'09") | 503 / 3496 |
| 8 | | 04'57" (+00'32") | 500 / 3996 |
| 9 | | 04'50" (+00'25") | 508 / 4505 |
| 10 | | 05'02" (+00'37") | 492 / 4997 |
| 11 | | 04'48" (+00'23") | 513 / 5511 |
| 12 | | 04'58" (+00'33") | 486 / 5997 |
| 13 | | 06'38" (+02'13") | 506 / 6504 |
| 14 | | 04'30" (+00'05") | 498 / 7003 |
| 15 | | 04'43" (+00'18") | 510 / 7514 |
| 16 | | 04'34" (+00'09") | 492 / 8006 |
| 17 | | 04'25" | 512 / 8518 |
| 18 | | 04'37" (+00'12") | 497 / 9016 |
| 19 | | 05'05" (+00'40") | 501 / 9517 |
| 20 | | 04'26" (+00'01") | 494 / 10012 |
| 21 | | 04'30" (+00'05") | 496 / 10508 |
| 22 | | 04'36" (+00'11") | 499 / 11007 |
| 23 | | 04'26" (+00'01") | 514 / 11522 |
| 24 | | 04'28" (+00'03") | 413 / 11936 |
雲林chen
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