10.1 km | 01:03:55 | 06:21/km日期: 2016-11-25 16:14 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'09" / 06'12" / 06'10" / 06'23" / 06'33" / 06'24" / 06'24" / 06'47" / 06'14" / 06'15" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 989 / 989 |
| 2 | | 06'09" (+00'02") | 1005 / 1995 |
| 3 | | 06'11" (+00'04") | 1008 / 3004 |
| 4 | | 06'24" (+00'17") | 996 / 4000 |
| 5 | | 06'29" (+00'22") | 1010 / 5010 |
| 6 | | 06'24" (+00'17") | 998 / 6009 |
| 7 | | 06'23" (+00'16") | 1016 / 7026 |
| 8 | | 06'47" (+00'40") | 1000 / 8026 |
| 9 | | 06'17" (+00'10") | 1004 / 9031 |
| 10 | | 06'14" (+00'07") | 997 / 10028 |
| 11 | | 04'29" | 48 / 10077 |
一年多沒有報名賽事，100天沒有跑步，還是要來肌肉給他鍛煉一下，12/4新竹城市馬我來了…10K…
11月累積里程 : 10.05 km
Android - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'12" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'23" | 00:24'54" |
| 5 | 06'33" | 00:31'27" |
| 6 | 06'24" | 00:37'51" |
| 7 | 06'24" | 00:44'15" |
| 8 | 06'47" | 00:51'02" |
| 9 | 06'14" | 00:57'16" |
| 10 | 06'15" | 01:03'31" |
| 10.1 | 07'59" | 01:03'55" |
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