7.4 km | 01:20:25 | 10:49/km日期: 2016-11-19 13:06 - 卡路里: 436 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 58%
Pace: 07'41" / 06'52" / 09'08" / 18'08" / 13'26" / 09'22" / 11'20" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'49") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 09'06" (+02'14") | 1000 / 3000 |
| 4 | | 18'09" (+11'17") | 1000 / 4000 |
| 5 | | 13'25" (+06'33") | 1000 / 5000 |
| 6 | | 09'22" (+02'30") | 1000 / 6000 |
| 7 | | 11'20" (+04'28") | 1000 / 7000 |
| 8 | | 10'20" (+03'28") | 430 / 7430 |
11月累積里程 : 12.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'52" | 00:14'33" |
| 3 | 09'08" | 00:23'41" |
| 4 | 18'08" | 00:41'49" |
| 5 | 13'26" | 00:55'15" |
| 6 | 09'22" | 01:04'37" |
| 7 | 11'20" | 01:15'57" |
| 7.4 | 10'21" | 01:20'25" |
展開計圈分析
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