7.3 km | 00:44:35 | 06:08/km日期: 2016-12-01 20:59 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 05'48" / 06'14" / 05'56" / 06'12" / 06'30" / 06'00" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 500 / 500 |
2 | | 06'31" (+00'57") | 500 / 1000 |
3 | | 05'34" | 500 / 1500 |
4 | | 06'02" (+00'28") | 500 / 2000 |
5 | | 06'28" (+00'54") | 500 / 2500 |
6 | | 06'01" (+00'27") | 500 / 3000 |
7 | | 05'54" (+00'20") | 500 / 3500 |
8 | | 05'57" (+00'23") | 500 / 4000 |
9 | | 06'00" (+00'26") | 500 / 4500 |
10 | | 06'23" (+00'49") | 500 / 5000 |
11 | | 06'07" (+00'33") | 500 / 5500 |
12 | | 06'52" (+01'18") | 500 / 6000 |
13 | | 05'53" (+00'19") | 500 / 6500 |
14 | | 06'05" (+00'31") | 500 / 7000 |
15 | | 06'10" (+00'36") | 268 / 7268 |
12月累積里程 : 108.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'48" | 00:12'05" |
3 | 06'14" | 00:18'19" |
4 | 05'56" | 00:24'15" |
5 | 06'12" | 00:30'27" |
6 | 06'30" | 00:36'57" |
7 | 06'00" | 00:42'57" |
7.3 | 06'09" | 00:44'36" |