12.4 km | 00:53:36 | 04:19/km日期: 2016-12-01 19:30 - 卡路里: 1006 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 86%
Pace: 04'29" / 04'24" / 04'24" / 04'20" / 04'18" / 04'22" / 04'17" / 04'21" / 04'14" / 04'07" / 04'28" / 04'21" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 890 / 890 |
| 2 | | 04'22" (+00'34") | 917 / 1807 |
| 3 | | 04'23" (+00'35") | 460 / 2268 |
| 4 | | 04'21" (+00'33") | 457 / 2725 |
| 5 | | 04'21" (+00'33") | 456 / 3182 |
| 6 | | 04'15" (+00'27") | 461 / 3644 |
| 7 | | 04'19" (+00'31") | 455 / 4100 |
| 8 | | 04'20" (+00'32") | 477 / 4577 |
| 9 | | 04'18" (+00'30") | 444 / 5022 |
| 10 | | 04'24" (+00'36") | 451 / 5474 |
| 11 | | 04'20" (+00'32") | 465 / 5939 |
| 12 | | 04'17" (+00'29") | 463 / 6402 |
| 13 | | 04'21" (+00'33") | 456 / 6859 |
| 14 | | 04'17" (+00'29") | 479 / 7339 |
| 15 | | 04'19" (+00'31") | 439 / 7778 |
| 16 | | 04'15" (+00'27") | 460 / 8239 |
| 17 | | 04'14" (+00'26") | 456 / 8695 |
| 18 | | 04'21" (+00'33") | 460 / 9156 |
| 19 | | 04'12" (+00'24") | 456 / 9612 |
| 20 | | 03'48" | 464 / 10076 |
| 21 | | 04'22" (+00'34") | 465 / 10541 |
| 22 | | 04'21" (+00'33") | 463 / 11005 |
| 23 | | 04'17" (+00'29") | 459 / 11464 |
| 24 | | 04'23" (+00'35") | 457 / 11922 |
| 25 | | 04'24" (+00'36") | 455 / 12378 |
| 26 | | 07'07" (+03'19") | 6 / 12384 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'24" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'20" | 00:17'37" |
| 5 | 04'18" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 04'17" | 00:30'34" |
| 8 | 04'21" | 00:34'55" |
| 9 | 04'14" | 00:39'09" |
| 10 | 04'07" | 00:43'16" |
| 11 | 04'28" | 00:47'44" |
| 12 | 04'21" | 00:52'05" |
| 12.4 | 04'25" | 00:53'47" |
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