10.0 km | 01:15:57 | 07:35/km日期: 2016-12-03 07:03 - 總爬升: 145 m - 卡路里: 468 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'56" / 09'34" / 07'51" / 08'57" / 07'10" / 07'00" / 06'06" / 07'16" / 07'23" / 06'36" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'51") | 1002 / 1002 |
| 2 | | 09'30" (+03'27") | 994 / 1997 |
| 3 | | 07'51" (+01'48") | 998 / 2995 |
| 4 | | 09'00" (+02'57") | 1006 / 4002 |
| 5 | | 07'08" (+01'05") | 1003 / 5006 |
| 6 | | 07'02" (+00'59") | 1011 / 6017 |
| 7 | | 06'03" | 988 / 7005 |
| 8 | | 07'15" (+01'12") | 1014 / 8020 |
| 9 | | 07'24" (+01'21") | 997 / 9017 |
| 10 | | 06'33" (+00'30") | 1010 / 10028 |
12月累積里程 :
110.69 km 
MIZUNO WAVE EMPEROR 累積 :
76.0 kmAndroid - Sony F8332 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'34" | 00:17'30" |
| 3 | 07'51" | 00:25'21" |
| 4 | 08'57" | 00:34'18" |
| 5 | 07'10" | 00:41'28" |
| 6 | 07'00" | 00:48'28" |
| 7 | 06'06" | 00:54'34" |
| 8 | 07'16" | 01:01'50" |
| 9 | 07'23" | 01:09'13" |
| 10 | 06'36" | 01:15'49" |
| 10.0 | 13'20" | 01:15'57" |
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