11.4 km | 00:54:40 | 04:47/km日期: 2016-11-30 20:09 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 54%
Pace: 04'29" / 05'03" / 05'01" / 05'10" / 04'33" / 05'01" / 05'08" / 04'26" / 04'43" / 04'47" / 04'15" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'21") | 839 / 839 |
| 2 | | 06'29" (+02'46") | 525 / 1365 |
| 3 | | 04'11" (+00'28") | 814 / 2179 |
| 4 | | 05'38" (+01'55") | 605 / 2784 |
| 5 | | 04'09" (+00'26") | 823 / 3607 |
| 6 | | 06'35" (+02'52") | 518 / 4125 |
| 7 | | 04'12" (+00'29") | 810 / 4936 |
| 8 | | 05'59" (+02'16") | 569 / 5506 |
| 9 | | 04'00" (+00'17") | 853 / 6360 |
| 10 | | 05'53" (+02'10") | 580 / 6940 |
| 11 | | 04'03" (+00'20") | 841 / 7782 |
| 12 | | 05'38" (+01'55") | 605 / 8387 |
| 13 | | 04'08" (+00'25") | 824 / 9212 |
| 14 | | 05'15" (+01'32") | 649 / 9861 |
| 15 | | 03'43" | 915 / 10777 |
| 16 | | 05'19" (+01'36") | 641 / 11418 |
11月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'03" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 05'10" | 00:19'43" |
| 5 | 04'33" | 00:24'16" |
| 6 | 05'01" | 00:29'17" |
| 7 | 05'08" | 00:34'25" |
| 8 | 04'26" | 00:38'51" |
| 9 | 04'43" | 00:43'34" |
| 10 | 04'47" | 00:48'21" |
| 11 | 04'15" | 00:52'36" |
| 11.4 | 04'56" | 00:54'40" |
留言 
展開計圈分析
