22.1 km | 01:55:07 | 05:12/km日期: 2016-12-01 04:56 - 地點: 大社←→清泰公園←→橋頭糖廠 - 天氣: 多雲微晴 - 平均心率: 59 - 卡路里: 1504 Cal - 總步數: 19988 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'04" / 05'36" / 05'30" / 05'21" / 05'27" / 05'18" / 05'27" / 05'08" / 05'24" / 04'55" / 04'55" / 04'56" / 04'47" / 04'48" / 05'08" / 05'05" / 05'05" / 05'06" / 05'05" / 04'57" / 04'56" / 04'52" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'18") | 1000 / 1000 | 172 / 95 |
2 | | 05'37" (+00'52") | 1001 / 2001 | 175 / 101 |
3 | | 05'31" (+00'46") | 1006 / 3008 | 174 / 103 |
4 | | 05'19" (+00'34") | 1001 / 4009 | 174 / 107 |
5 | | 05'26" (+00'41") | 1003 / 5013 | 173 / 105 |
6 | | 05'19" (+00'34") | 1004 / 6018 | 173 / 108 |
7 | | 05'25" (+00'40") | 1004 / 7022 | 173 / 105 |
8 | | 05'09" (+00'24") | 1005 / 8027 | 174 / 111 |
9 | | 05'21" (+00'36") | 1003 / 9031 | 164 / 112 |
10 | | 04'53" (+00'08") | 1007 / 10039 | 173 / 118 |
11 | | 04'55" (+00'10") | 1004 / 11043 | 172 / 117 |
12 | | 04'56" (+00'11") | 1003 / 12047 | 174 / 116 |
13 | | 04'46" (+00'01") | 1007 / 13054 | 173 / 120 |
14 | | 05'05" (+00'20") | 1005 / 14060 | 174 / 112 |
15 | | 05'08" (+00'23") | 1005 / 15065 | 174 / 111 |
16 | | 05'00" (+00'15") | 1007 / 16073 | 175 / 113 |
17 | | 05'06" (+00'21") | 1003 / 17076 | 174 / 112 |
18 | | 05'05" (+00'20") | 1006 / 18082 | 173 / 113 |
19 | | 05'03" (+00'18") | 1000 / 19083 | 171 / 114 |
20 | | 04'57" (+00'12") | 1003 / 20086 | 174 / 115 |
21 | | 05'01" (+00'16") | 1009 / 21095 | 175 / 113 |
22 | | 04'45" | 1006 / 22102 | 175 / 119 |
23 | | 05'02" (+00'17") | 115 / 22218 | 169 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
276.52 km ASICS GT2150 累積 :
4450.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 05'30" | 00:17'10" |
4 | 05'21" | 00:22'31" |
5 | 05'27" | 00:27'58" |
6 | 05'18" | 00:33'16" |
7 | 05'27" | 00:38'43" |
8 | 05'08" | 00:43'51" |
9 | 05'24" | 00:49'15" |
10 | 04'55" | 00:54'10" |
11 | 04'55" | 00:59'05" |
12 | 04'56" | 01:04'01" |
13 | 04'47" | 01:08'48" |
14 | 04'48" | 01:13'36" |
15 | 05'08" | 01:18'44" |
16 | 05'05" | 01:23'49" |
17 | 05'05" | 01:28'54" |
18 | 05'06" | 01:34'00" |
19 | 05'05" | 01:39'05" |
20 | 04'57" | 01:44'02" |
21 | 04'56" | 01:48'58" |
22 | 04'52" | 01:53'50" |
22.1 | 11'06" | 01:55'07" |