7.9 km | 00:49:35 | 06:15/km日期: 2016-11-18 17:21 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'30" / 06'48" / 06'33" / 06'20" / 06'16" / 06'19" / 06'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'18") | 437 / 437 |
| 2 | | 06'30" (+00'20") | 460 / 898 |
| 3 | | 06'46" (+00'36") | 482 / 1381 |
| 4 | | 06'43" (+00'33") | 475 / 1856 |
| 5 | | 06'35" (+00'25") | 474 / 2331 |
| 6 | | 06'34" (+00'24") | 468 / 2800 |
| 7 | | 06'26" (+00'16") | 473 / 3273 |
| 8 | | 06'20" (+00'10") | 475 / 3748 |
| 9 | | 06'18" (+00'08") | 470 / 4219 |
| 10 | | 06'11" (+00'01") | 473 / 4693 |
| 11 | | 06'21" (+00'11") | 469 / 5162 |
| 12 | | 06'18" (+00'08") | 470 / 5633 |
| 13 | | 06'16" (+00'06") | 472 / 6105 |
| 14 | | 06'22" (+00'12") | 470 / 6576 |
| 15 | | 06'10" | 469 / 7046 |
| 16 | | 06'16" (+00'06") | 473 / 7519 |
| 17 | | 02'48" | 469 / 7989 |
11月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'48" | 00:13'18" |
| 3 | 06'33" | 00:19'51" |
| 4 | 06'20" | 00:26'11" |
| 5 | 06'16" | 00:32'27" |
| 6 | 06'19" | 00:38'46" |
| 7 | 06'17" | 00:45'03" |
| 7.9 | 04'54" | 00:49'35" |
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