11.4 km | 01:05:50 | 05:45/km日期: 2016-12-02 22:01 - 平均心率: 150 - 卡路里: 600 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 78%
Pace: 05'38" / 05'29" / 05'45" / 05'24" / 05'40" / 05'36" / 05'43" / 05'50" / 05'50" / 05'52" / 06'19" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'24") | 8831 / 8831 |
2 | | 04'15" | 58 / 8890 |
3 | | 05'51" (+01'36") | 227 / 9118 |
4 | | 04'38" (+00'23") | 53 / 9172 |
5 | | 06'10" (+01'55") | 215 / 9387 |
6 | | 04'53" (+00'38") | 51 / 9439 |
7 | | 06'11" (+01'56") | 215 / 9654 |
8 | | 04'19" (+00'04") | 57 / 9712 |
9 | | 06'31" (+02'16") | 204 / 9916 |
10 | | 04'19" (+00'04") | 57 / 9974 |
11 | | 07'05" (+02'50") | 188 / 10162 |
12 | | 04'29" (+00'14") | 55 / 10218 |
13 | | 06'46" (+02'31") | 196 / 10414 |
14 | | 04'54" (+00'39") | 50 / 10465 |
15 | | 06'26" (+02'11") | 206 / 10672 |
16 | | 05'01" (+00'46") | 49 / 10722 |
17 | | 06'58" (+02'43") | 191 / 10913 |
18 | | 04'49" (+00'34") | 51 / 10965 |
19 | | 06'21" (+02'06") | 209 / 11175 |
20 | | 05'13" (+00'58") | 47 / 11222 |
21 | | 06'10" (+01'55") | 216 / 11439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 95.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'45" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'40" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 05'43" | 00:39'15" |
8 | 05'50" | 00:45'05" |
9 | 05'50" | 00:50'55" |
10 | 05'52" | 00:56'47" |
11 | 06'19" | 01:03'06" |
11.4 | 06'13" | 01:05'50" |