4.1 km | 00:25:10 | 06:08/km日期: 2016-11-29 20:18 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'47" / 06'19" / 05'50" / 06'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 191 / 191 |
| 2 | | 07'10" (+02'47") | 209 / 400 |
| 3 | | 04'29" (+00'06") | 200 / 601 |
| 4 | | 07'18" (+02'55") | 206 / 807 |
| 5 | | 04'49" (+00'26") | 193 / 1001 |
| 6 | | 07'09" (+02'46") | 212 / 1213 |
| 7 | | 04'47" (+00'24") | 196 / 1410 |
| 8 | | 07'23" (+03'00") | 210 / 1620 |
| 9 | | 04'42" (+00'19") | 194 / 1815 |
| 10 | | 07'12" (+02'49") | 214 / 2029 |
| 11 | | 04'38" (+00'15") | 197 / 2226 |
| 12 | | 07'23" (+03'00") | 205 / 2432 |
| 13 | | 04'23" | 211 / 2643 |
| 14 | | 07'40" (+03'17") | 206 / 2850 |
| 15 | | 04'40" (+00'17") | 202 / 3052 |
| 16 | | 07'26" (+03'03") | 207 / 3259 |
| 17 | | 04'42" (+00'19") | 204 / 3464 |
| 18 | | 07'37" (+03'14") | 209 / 3673 |
| 19 | | 05'20" (+00'57") | 200 / 3874 |
| 20 | | 08'21" (+03'58") | 220 / 4095 |
11月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'19" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'36" | 00:24'32" |
| 4.1 | 06'50" | 00:25'11" |
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