102.5 km | 15:53:51 | 09:18/km日期: 2016-11-05 05:59 - 總爬升: 2322 m - 卡路里: 4888 Cal - 總步數: 81792 - 平均步頻: 85 - 平均步幅: 125 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'39" / 06'53" / 06'49" / 06'31" / 06'19" / 06'25" / 06'40" / 10'20" / 08'00" / 07'19" / 07'50" / 08'19" / 08'21" / 08'23" / 07'47" / 14'04" / 06'31" / 06'51" / 06'52" / 06'18" / 06'13" / 05'59" / 07'25" / 06'01" / 06'08" / 07'07" / 05'55" / 05'56" / 06'54" / 09'48" / 06'03" / 05'32" / 05'43" / 07'24" / 07'18" / 06'36" / 23'50" / 06'51" / 07'20" / 14'32" / 12'52" / 20'22" / 08'42" / 08'46" / 09'10" / 08'05" / 06'24" / 08'27" / 08'25" / 08'12" / 17'17" / 09'21" / 08'35" / 09'17" / 11'15" / 10'28" / 11'00" / 10'26" / 10'55" / 12'12" / 09'28" / 19'05" / 09'31" / 08'33" / 07'42" / 07'41" / 08'57" / 07'50" / 08'42" / 10'52" / 09'58" / 20'12" / 09'58" / 10'17" / 13'28" / 12'04" / 11'11" / 10'03" / 13'47" / 13'29" / 09'17" / 13'14" / 07'54" / 09'21" / 19'03" / 06'47" / 06'53" / 08'26" / 10'50" / 08'41" / 08'27" / 09'26" / 08'36" / 16'02" / 10'50" / 08'12" / 06'57" / 07'29" / 07'25" / 07'15" / 06'25" / 06'05" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+02'12") | 1002 / 1002 | 159 / 80 |
| 2 | | 06'49" (+01'17") | 1004 / 2007 | 185 / 79 |
| 3 | | 06'50" (+01'18") | 994 / 3001 | 183 / 79 |
| 4 | | 06'30" (+00'58") | 1000 / 4001 | 183 / 83 |
| 5 | | 06'19" (+00'47") | 1007 / 5009 | 183 / 85 |
| 6 | | 06'26" (+00'54") | 998 / 6008 | 184 / 84 |
| 7 | | 06'39" (+01'07") | 1003 / 7011 | 178 / 83 |
| 8 | | 10'23" (+04'51") | 994 / 8006 | 89 / 107 |
| 9 | | 07'59" (+02'27") | 996 / 9002 | 151 / 82 |
| 10 | | 07'18" (+01'46") | 1005 / 10007 | 184 / 74 |
| 11 | | 07'49" (+02'17") | 996 / 11003 | 183 / 69 |
| 12 | | 08'25" (+02'53") | 1005 / 12009 | 158 / 74 |
| 13 | | 08'17" (+02'45") | 996 / 13005 | 151 / 79 |
| 14 | | 08'20" (+02'48") | 1000 / 14006 | 148 / 80 |
| 15 | | 11'26" (+05'54") | 1001 / 15007 | 115 / 75 |
| 16 | | 10'26" (+04'54") | 1001 / 16008 | 107 / 89 |
| 17 | | 06'25" (+00'53") | 999 / 17008 | 171 / 90 |
| 18 | | 06'55" (+01'23") | 996 / 18004 | 175 / 82 |
| 19 | | 06'54" (+01'22") | 999 / 19003 | 147 / 98 |
| 20 | | 06'16" (+00'44") | 1005 / 20009 | 172 / 92 |
| 21 | | 06'11" (+00'39") | 993 / 21002 | 172 / 93 |
| 22 | | 06'01" (+00'29") | 1001 / 22004 | 172 / 96 |
| 23 | | 07'33" (+02'01") | 1004 / 23009 | 127 / 103 |
| 24 | | 05'49" (+00'17") | 996 / 24006 | 158 / 108 |
| 25 | | 06'17" (+00'45") | 999 / 25005 | 157 / 100 |
| 26 | | 06'57" (+01'25") | 1001 / 26006 | 132 / 108 |
| 27 | | 05'55" (+00'23") | 997 / 27004 | 173 / 97 |
| 28 | | 05'56" (+00'24") | 996 / 28000 | 154 / 109 |
| 29 | | 06'55" (+01'23") | 998 / 28999 | 125 / 115 |
| 30 | | 09'46" (+04'14") | 1002 / 30002 | 94 / 108 |
| 31 | | 06'05" (+00'33") | 1004 / 31007 | 162 / 101 |
| 32 | | 05'32" | 992 / 31999 | 172 / 104 |
| 33 | | 05'42" (+00'10") | 1009 / 33009 | 162 / 107 |
| 34 | | 07'38" (+02'06") | 996 / 34005 | 84 / 155 |
| 35 | | 07'09" (+01'37") | 1000 / 35006 | 113 / 123 |
| 36 | | 06'40" (+01'08") | 998 / 36005 | 135 / 110 |
| 37 | | 23'45" (+18'13") | 994 / 36999 | 61 / 68 |
| 38 | | 06'53" (+01'21") | 1006 / 38006 | 140 / 103 |
| 39 | | 07'30" (+01'58") | 993 / 38999 | 116 / 114 |
| 40 | | 14'44" (+09'12") | 1009 / 40009 | 17 / 385 |
| 41 | | 12'56" (+07'24") | 990 / 40999 | 13 / 575 |
| 42 | | 20'08" (+14'36") | 1006 / 42005 | 17 / 277 |
| 43 | | 08'45" (+03'13") | 993 / 42999 | 94 / 120 |
| 44 | | 08'42" (+03'10") | 1008 / 44007 | 66 / 172 |
| 45 | | 08'56" (+03'24") | 991 / 44999 | 66 / 168 |
| 46 | | 08'08" (+02'36") | 1002 / 46001 | 99 / 123 |
| 47 | | 06'44" (+01'12") | 999 / 47001 | 140 / 105 |
| 48 | | 08'07" (+02'35") | 999 / 48000 | 78 / 157 |
| 49 | | 08'34" (+03'02") | 1001 / 49002 | 104 / 111 |
| 50 | | 08'00" (+02'28") | 1002 / 50005 | 83 / 149 |
| 51 | | 17'39" (+12'07") | 995 / 51001 | 51 / 109 |
| 52 | | 09'17" (+03'45") | 1002 / 52003 | 47 / 224 |
| 53 | | 08'27" (+02'55") | 1005 / 53008 | 71 / 164 |
| 54 | | 09'27" (+03'55") | 989 / 53997 | 45 / 230 |
| 55 | | 11'19" (+05'47") | 1001 / 54999 | 9 / 894 |
| 56 | | 10'29" (+04'57") | 998 / 55998 | 24 / 384 |
| 57 | | 11'00" (+05'28") | 1006 / 57005 | 10 / 839 |
| 58 | | 10'04" (+04'32") | 993 / 57998 | 52 / 188 |
| 59 | | 11'17" (+05'45") | 1005 / 59003 | 18 / 469 |
| 60 | | 12'02" (+06'30") | 997 / 60000 | 9 / 859 |
| 61 | | 09'34" (+04'02") | 998 / 60999 | 45 / 227 |
| 62 | | 19'05" (+13'33") | 1000 / 62000 | 21 / 242 |
| 63 | | 09'25" (+03'53") | 1003 / 63003 | 68 / 155 |
| 64 | | 08'21" (+02'49") | 996 / 63999 | 93 / 128 |
| 65 | | 07'58" (+02'26") | 1004 / 65004 | 99 / 125 |
| 66 | | 07'39" (+02'07") | 998 / 66002 | 110 / 117 |
| 67 | | 08'52" (+03'20") | 997 / 66999 | 73 / 153 |
| 68 | | 07'51" (+02'19") | 1000 / 67999 | 110 / 115 |
| 69 | | 08'35" (+03'03") | 998 / 68997 | 77 / 149 |
| 70 | | 11'10" (+05'38") | 1001 / 69999 | 15 / 596 |
| 71 | | 09'48" (+04'16") | 1003 / 71003 | 32 / 311 |
| 72 | | 20'12" (+14'40") | 994 / 71997 | 26 / 186 |
| 73 | | 10'08" (+04'36") | 999 / 72997 | 52 / 188 |
| 74 | | 10'40" (+05'08") | 1004 / 74001 | 27 / 334 |
| 75 | | 13'31" (+07'59") | 1006 / 75008 | 0 / 0 |
| 76 | | 11'38" (+06'06") | 999 / 76007 | 14 / 587 |
| 77 | | 11'17" (+05'45") | 991 / 76999 | 11 / 787 |
| 78 | | 09'49" (+04'17") | 1000 / 78000 | 49 / 207 |
| 79 | | 14'20" (+08'48") | 1004 / 79004 | 16 / 418 |
| 80 | | 12'51" (+07'19") | 991 / 79996 | 33 / 232 |
| 81 | | 09'25" (+03'53") | 1003 / 81000 | 51 / 207 |
| 82 | | 13'07" (+07'35") | 1004 / 82005 | 23 / 326 |
| 83 | | 07'50" (+02'18") | 991 / 82997 | 138 / 92 |
| 84 | | 09'27" (+03'55") | 1003 / 84000 | 48 / 219 |
| 85 | | 18'53" (+13'21") | 995 / 84996 | 33 / 159 |
| 86 | | 06'48" (+01'16") | 1005 / 86002 | 182 / 80 |
| 87 | | 06'52" (+01'20") | 998 / 87000 | 177 / 81 |
| 88 | | 09'33" (+04'01") | 1003 / 88004 | 98 / 106 |
| 89 | | 09'51" (+04'19") | 995 / 88999 | 75 / 134 |
| 90 | | 08'46" (+03'14") | 1000 / 90000 | 124 / 91 |
| 91 | | 08'30" (+02'58") | 1001 / 91001 | 136 / 85 |
| 92 | | 09'13" (+03'41") | 1000 / 92001 | 77 / 140 |
| 93 | | 08'59" (+03'27") | 996 / 92997 | 90 / 122 |
| 94 | | 16'00" (+10'28") | 1006 / 94004 | 20 / 308 |
| 95 | | 10'49" (+05'17") | 994 / 94998 | 28 / 327 |
| 96 | | 07'49" (+02'17") | 1004 / 96002 | 144 / 88 |
| 97 | | 07'04" (+01'32") | 994 / 96997 | 159 / 88 |
| 98 | | 07'24" (+01'52") | 1003 / 98000 | 146 / 92 |
| 99 | | 07'17" (+01'45") | 1003 / 99004 | 150 / 90 |
| 100 | | 07'36" (+02'04") | 997 / 100001 | 122 / 107 |
| 101 | | 06'00" (+00'28") | 997 / 100999 | 180 / 92 |
| 102 | | 06'12" (+00'40") | 1007 / 102006 | 178 / 90 |
| 103 | | 07'40" (+02'08") | 479 / 102486 | 139 / 93 |
11月累積里程 : 200.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'49" | 00:21'21" |
| 4 | 06'31" | 00:27'52" |
| 5 | 06'19" | 00:34'11" |
| 6 | 06'25" | 00:40'36" |
| 7 | 06'40" | 00:47'16" |
| 8 | 10'20" | 00:57'36" |
| 9 | 08'00" | 01:05'36" |
| 10 | 07'19" | 01:12'55" |
| 11 | 07'50" | 01:20'45" |
| 12 | 08'19" | 01:29'04" |
| 13 | 08'21" | 01:37'25" |
| 14 | 08'23" | 01:45'48" |
| 15 | 07'47" | 01:53'35" |
| 16 | 14'04" | 02:07'39" |
| 17 | 06'31" | 02:14'10" |
| 18 | 06'51" | 02:21'01" |
| 19 | 06'52" | 02:27'53" |
| 20 | 06'18" | 02:34'11" |
| 21 | 06'13" | 02:40'24" |
| 22 | 05'59" | 02:46'23" |
| 23 | 07'25" | 02:53'48" |
| 24 | 06'01" | 02:59'49" |
| 25 | 06'08" | 03:05'57" |
| 26 | 07'07" | 03:13'04" |
| 27 | 05'55" | 03:18'59" |
| 28 | 05'56" | 03:24'55" |
| 29 | 06'54" | 03:31'49" |
| 30 | 09'48" | 03:41'37" |
| 31 | 06'03" | 03:47'40" |
| 32 | 05'32" | 03:53'12" |
| 33 | 05'43" | 03:58'55" |
| 34 | 07'24" | 04:06'19" |
| 35 | 07'18" | 04:13'37" |
| 36 | 06'36" | 04:20'13" |
| 37 | 23'50" | 04:44'03" |
| 38 | 06'51" | 04:50'54" |
| 39 | 07'20" | 04:58'14" |
| 40 | 14'32" | 05:12'46" |
| 41 | 12'52" | 05:25'38" |
| 42 | 20'22" | 05:46'00" |
| 43 | 08'42" | 05:54'42" |
| 44 | 08'46" | 06:03'28" |
| 45 | 09'10" | 06:12'38" |
| 46 | 08'05" | 06:20'43" |
| 47 | 06'24" | 06:27'07" |
| 48 | 08'27" | 06:35'34" |
| 49 | 08'25" | 06:43'59" |
| 50 | 08'12" | 06:52'11" |
| 51 | 17'17" | 07:09'28" |
| 52 | 09'21" | 07:18'49" |
| 53 | 08'35" | 07:27'24" |
| 54 | 09'17" | 07:36'41" |
| 55 | 11'15" | 07:47'56" |
| 56 | 10'28" | 07:58'24" |
| 57 | 11'00" | 08:09'24" |
| 58 | 10'26" | 08:19'50" |
| 59 | 10'55" | 08:30'45" |
| 60 | 12'12" | 08:42'57" |
| 61 | 09'28" | 08:52'25" |
| 62 | 19'05" | 09:11'30" |
| 63 | 09'31" | 09:21'01" |
| 64 | 08'33" | 09:29'34" |
| 65 | 07'42" | 09:37'16" |
| 66 | 07'41" | 09:44'57" |
| 67 | 08'57" | 09:53'54" |
| 68 | 07'50" | 10:01'44" |
| 69 | 08'42" | 10:10'26" |
| 70 | 10'52" | 10:21'18" |
| 71 | 09'58" | 10:31'16" |
| 72 | 20'12" | 10:51'28" |
| 73 | 09'58" | 11:01'26" |
| 74 | 10'17" | 11:11'43" |
| 75 | 13'28" | 11:25'11" |
| 76 | 12'04" | 11:37'15" |
| 77 | 11'11" | 11:48'26" |
| 78 | 10'03" | 11:58'29" |
| 79 | 13'47" | 12:12'16" |
| 80 | 13'29" | 12:25'45" |
| 81 | 09'17" | 12:35'02" |
| 82 | 13'14" | 12:48'16" |
| 83 | 07'54" | 12:56'10" |
| 84 | 09'21" | 13:05'31" |
| 85 | 19'03" | 13:24'34" |
| 86 | 06'47" | 13:31'21" |
| 87 | 06'53" | 13:38'14" |
| 88 | 08'26" | 13:46'40" |
| 89 | 10'50" | 13:57'30" |
| 90 | 08'41" | 14:06'11" |
| 91 | 08'27" | 14:14'38" |
| 92 | 09'26" | 14:24'04" |
| 93 | 08'36" | 14:32'40" |
| 94 | 16'02" | 14:48'42" |
| 95 | 10'50" | 14:59'32" |
| 96 | 08'12" | 15:07'44" |
| 97 | 06'57" | 15:14'41" |
| 98 | 07'29" | 15:22'10" |
| 99 | 07'25" | 15:29'35" |
| 100 | 07'15" | 15:36'50" |
| 101 | 06'25" | 15:43'15" |
| 102 | 06'05" | 15:49'20" |
| 102.5 | 09'11" | 15:53'51" |
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