11.1 km | 01:04:57 | 05:51/km日期: 2016-11-30 19:57 - 總爬升: 300 m - 地點: 中社路 - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'28" / 06'04" / 06'09" / 07'07" / 06'42" / 05'45" / 05'27" / 05'13" / 05'13" / 05'13" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1005 / 2005 |
| 3 | | 06'02" (+00'51") | 1015 / 3020 |
| 4 | | 06'09" (+00'58") | 1006 / 4027 |
| 5 | | 07'02" (+01'51") | 997 / 5024 |
| 6 | | 06'46" (+01'35") | 1007 / 6031 |
| 7 | | 05'45" (+00'34") | 996 / 7027 |
| 8 | | 05'26" (+00'15") | 1008 / 8035 |
| 9 | | 05'11" | 1016 / 9051 |
| 10 | | 05'12" (+00'01") | 1004 / 10056 |
| 11 | | 05'12" (+00'01") | 1001 / 11057 |
| 12 | | 05'51" (+00'40") | 88 / 11146 |
11月累積里程 :
366.30 km 
Mizuno WAVE PARADOX 2 累積 :
1874.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 06'04" | 00:17'21" |
| 4 | 06'09" | 00:23'30" |
| 5 | 07'07" | 00:30'37" |
| 6 | 06'42" | 00:37'19" |
| 7 | 05'45" | 00:43'04" |
| 8 | 05'27" | 00:48'31" |
| 9 | 05'13" | 00:53'44" |
| 10 | 05'13" | 00:58'57" |
| 11 | 05'13" | 01:04'10" |
| 11.1 | 09'47" | 01:04'57" |
展開計圈分析
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