13.1 km | 01:50:36 | 08:26/km日期: 2016-12-03 05:45 - 地點: 澄清湖 - 卡路里: 849 Cal - 溫度: 20°C - 濕度: 93%
Pace: 09'32" / 09'23" / 08'01" / 07'06" / 07'12" / 07'19" / 07'02" / 07'22" / 09'05" / 09'50" / 08'09" / 09'54" / 09'45" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'18") | 995 / 995 |
| 2 | | 09'31" (+02'27") | 1005 / 2001 |
| 3 | | 07'58" (+00'54") | 993 / 2995 |
| 4 | | 07'04" | 1001 / 3996 |
| 5 | | 07'17" (+00'13") | 1003 / 5000 |
| 6 | | 07'12" (+00'08") | 1014 / 6015 |
| 7 | | 07'04" | 995 / 7010 |
| 8 | | 07'25" (+00'21") | 1007 / 8017 |
| 9 | | 09'05" (+02'01") | 1007 / 9025 |
| 10 | | 09'45" (+02'41") | 995 / 10020 |
| 11 | | 08'32" (+01'28") | 999 / 11019 |
| 12 | | 09'30" (+02'26") | 1015 / 12035 |
| 13 | | 09'39" (+02'35") | 995 / 13031 |
| 14 | | 09'14" (+02'10") | 90 / 13121 |
本來想碰碰運氣，可惜......！這邊依舊好多跑友一起熱血著，遇到友緣團練，也被分享著早餐，真好，不過心裡還是惆悵......
希望中午能夠成行，不會再變卦才好
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'23" | 00:18'55" |
| 3 | 08'01" | 00:26'56" |
| 4 | 07'06" | 00:34'02" |
| 5 | 07'12" | 00:41'14" |
| 6 | 07'19" | 00:48'33" |
| 7 | 07'02" | 00:55'35" |
| 8 | 07'22" | 01:02'57" |
| 9 | 09'05" | 01:12'02" |
| 10 | 09'50" | 01:21'52" |
| 11 | 08'09" | 01:30'01" |
| 12 | 09'54" | 01:39'55" |
| 13 | 09'45" | 01:49'40" |
| 13.1 | 09'20" | 01:50'36" |
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