|  64.8 km | 05:11:37 | 12.5 km/h日期: 2016-11-26 05:30 - 總爬升: 625 m - 地點: 家-鳳34-禾家牧場折返 - 天氣: 涼爽 - 平均心率: 109 - 卡路里: 2186 Cal - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.13 (-21.61) | 1013 / 1013 | | 2 | | 20.45 (-16.28) | 1001 / 2015 | | 3 | | 22.50 (-14.23) | 983 / 2998 | | 4 | | 23.84 (-12.89) | 1011 / 4009 | | 5 | | 19.89 (-16.85) | 997 / 5007 |
| 6 | | 20.34 (-16.40) | 1012 / 6019 | | 7 | | 23.84 (-12.89) | 1024 / 7044 | | 8 | | 16.44 (-20.30) | 986 / 8030 | | 9 | | 23.08 (-13.66) | 1026 / 9056 | | 10 | | 21.95 (-14.78) | 1004 / 10060 | | 11 | | 17.56 (-19.17) | 1011 / 11072 | | 12 | | 19.15 (-17.59) | 998 / 12071 | | 13 | | 6.47 (-30.26) | 1011 / 13083 | | 14 | | 11.32 (-25.41) | 1005 / 14088 | | 15 | | 11.96 (-24.77) | 1001 / 15090 | | 16 | | 16.29 (-20.45) | 1000 / 16091 | | 17 | | 11.84 (-24.89) | 1019 / 17110 | | 18 | | 11.88 (-24.85) | 992 / 18103 | | 19 | | 20.34 (-16.40) | 1009 / 19112 | | 20 | | 16.22 (-20.52) | 1007 / 20120 | | 21 | | 19.05 (-17.69) | 1013 / 21133 | | 22 | | 14.06 (-22.67) | 1013 / 22146 | | 23 | | 10.56 (-26.18) | 1001 / 23148 | | 24 | | 31.03 (-5.70) | 995 / 24143 | | 25 | | 15.13 (-21.61) | 1023 / 25167 | | 26 | | 20.34 (-16.40) | 1011 / 26179 | | 27 | | 22.36 (-14.37) | 1008 / 27187 | | 28 | | 12.81 (-23.92) | 1012 / 28199 | | 29 | | 10.50 (-26.24) | 1004 / 29204 | | 30 | | 10.47 (-26.27) | 1015 / 30219 | | 31 | | 10.65 (-26.08) | 1004 / 31223 | | 32 | | 11.54 (-25.20) | 1010 / 32234 | | 33 | | 0.91 (-35.82) | 1039 / 33273 | | 34 | | 22.50 (-14.23) | 1010 / 34284 | | 35 | | 31.03 (-5.70) | 1013 / 35298 | | 36 | | 34.29 (-2.45) | 1002 / 36300 | | 37 | | 36.73 | 995 / 37295 | | 38 | | 36.00 (-0.73) | 1029 / 38325 | | 39 | | 25.90 (-10.84) | 1007 / 39333 | | 40 | | 20.11 (-16.62) | 1001 / 40334 | | 41 | | 20.34 (-16.40) | 996 / 41331 | | 42 | | 21.30 (-15.43) | 1021 / 42352 | | 43 | | 16.14 (-20.59) | 1011 / 43363 | | 44 | | 26.28 (-10.46) | 1004 / 44368 | | 45 | | 23.68 (-13.05) | 1008 / 45376 | | 46 | | 19.57 (-17.17) | 1005 / 46382 | | 47 | | 22.93 (-13.80) | 997 / 47380 | | 48 | | 19.05 (-17.69) | 1020 / 48400 | | 49 | | 2.68 (-34.05) | 978 / 49379 | | 50 | | 30.77 (-5.97) | 1017 / 50396 | | 51 | | 19.78 (-16.95) | 1016 / 51413 | | 52 | | 26.67 (-10.07) | 995 / 52408 | | 53 | | 20.00 (-16.73) | 1027 / 53436 | | 54 | | 14.12 (-22.62) | 995 / 54432 | | 55 | | 15.65 (-21.08) | 997 / 55429 | | 56 | | 14.23 (-22.51) | 1005 / 56435 | | 57 | | 19.67 (-17.06) | 1013 / 57448 | | 58 | | 21.82 (-14.92) | 993 / 58441 | | 59 | | 17.73 (-19.00) | 1032 / 59474 | | 60 | | 14.94 (-21.80) | 1011 / 60485 | | 61 | | 9.84 (-26.90) | 1001 / 61486 | | 62 | | 20.34 (-16.40) | 1003 / 62489 | | 63 | | 22.22 (-14.51) | 986 / 63476 | | 64 | | 19.15 (-17.59) | 997 / 64474 | | 65 | | 18.46 (-18.27) | 814 / 65288 |
許久未騎車與吳帥帥約騎早餐路線，但卡撐會痛該恢復騎車訓練了還有目標未達成。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -2.6 % | | 2 | 20.3 | 2.0 % | | 3 | 22.2 | 2.8 % | | 4 | 23.8 | 3.0 % | | 5 | 19.9 | 2.3 % | | 6 | 20.5 | -1.5 % | | 7 | 23.4 | -2.2 % | | 8 | 16.5 | 1.8 % | | 9 | 23.8 | -1.3 % | | 10 | 21.4 | 2.6 % | | 11 | 17.8 | 2.0 % | | 12 | 18.8 | 2.5 % | | 13 | 6.4 | 5.6 % | | 14 | 11.8 | 5.4 % | | 15 | 11.3 | 5.6 % | | 16 | 16.3 | 5.8 % | | 17 | 12.6 | 9.0 % | | 18 | 11.2 | 9.2 % | | 19 | 20.3 | -5.2 % | | 20 | 16.4 | 4.0 % | | 21 | 19.4 | 6.5 % | | 22 | 15.4 | 5.0 % | | 23 | 9.6 | 6.3 % | | 24 | 30.3 | -6.6 % | | 25 | 15.5 | 5.6 % | | 26 | 19.5 | -4.3 % | | 27 | 22.8 | -1.1 % | | 28 | 14.4 | 5.0 % | | 29 | 10.4 | 6.0 % | | 30 | 10.5 | 4.9 % | | 31 | 10.2 | 3.2 % | | 32 | 11.8 | 5.4 % | | 33 | 0.9 | 2.2 % | | 34 | 8.7 | -1.7 % | | 35 | 34.0 | -4.8 % | | 36 | 31.0 | -3.6 % | | 37 | 36.0 | -4.7 % | | 38 | 39.6 | -6.9 % | | 39 | 27.9 | -4.4 % | | 40 | 20.5 | 1.4 % | | 41 | 19.1 | 4.6 % | | 42 | 28.6 | -6.2 % | | 43 | 14.4 | 8.0 % | | 44 | 23.5 | -5.3 % | | 45 | 23.7 | -4.1 % | | 46 | 20.2 | -4.2 % | | 47 | 22.2 | -5.2 % | | 48 | 18.7 | 6.2 % | | 49 | 2.8 | 6.6 % | | 50 | 23.5 | -10.1 % | | 51 | 25.5 | -5.8 % | | 52 | 21.1 | -3.0 % | | 53 | 24.2 | -3.2 % | | 54 | 17.5 | -5.8 % | | 55 | 13.0 | -3.5 % | | 56 | 13.6 | 1.6 % | | 57 | 19.7 | -1.0 % | | 58 | 21.2 | -1.3 % | | 59 | 18.7 | 2.2 % | | 60 | 16.9 | 3.8 % | | 61 | 10.7 | 1.8 % | | 62 | 14.8 | -1.6 % | | 63 | 21.3 | 2.8 % | | 64 | 20.1 | -1.3 % | | 65 | 19.8 | -1.3 % | | 64.8 | -12.9 | 2.0 % |
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