10.3 km | 01:20:12 | 07:46/km日期: 2016-12-01 19:14 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'24" / 06'33" / 06'39" / 06'42" / 08'13" / 08'16" / 08'43" / 08'10" / 09'24" / 08'53" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 9153 / 9153 |
| 2 | | 10'06" (+02'28") | 24 / 9177 |
| 3 | | 07'48" (+00'10") | 192 / 9370 |
| 4 | | 09'10" (+01'32") | 27 / 9397 |
| 5 | | 09'00" (+01'22") | 166 / 9563 |
| 6 | | 08'43" (+01'05") | 28 / 9592 |
| 7 | | 09'00" (+01'22") | 166 / 9759 |
| 8 | | 07'39" (+00'01") | 32 / 9791 |
| 9 | | 08'39" (+01'01") | 173 / 9964 |
| 10 | | 09'49" (+02'11") | 25 / 9990 |
| 11 | | 09'05" (+01'27") | 139 / 10130 |
| 12 | | 08'35" (+00'57") | 197 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 84.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 06'42" | 00:26'18" |
| 5 | 08'13" | 00:34'31" |
| 6 | 08'16" | 00:42'47" |
| 7 | 08'43" | 00:51'30" |
| 8 | 08'10" | 00:59'40" |
| 9 | 09'24" | 01:09'04" |
| 10 | 08'53" | 01:17'57" |
| 10.3 | 09'00" | 01:20'54" |
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