10.2 km | 00:59:48 | 05:53/km日期: 2016-11-30 19:34 - 平均心率: 157 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 05'52" / 05'53" / 05'56" / 06'01" / 06'01" / 06'15" / 06'08" / 05'43" / 05'59" / 05'24" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'00") | 223 / 223 |
2 | | 05'44" (+01'04") | 226 / 449 |
3 | | 05'53" (+01'13") | 229 / 678 |
4 | | 05'42" (+01'02") | 233 / 912 |
5 | | 05'48" (+01'08") | 229 / 1141 |
6 | | 05'56" (+01'16") | 227 / 1368 |
7 | | 05'56" (+01'16") | 227 / 1596 |
8 | | 05'50" (+01'10") | 237 / 1833 |
9 | | 06'04" (+01'24") | 230 / 2063 |
10 | | 05'53" (+01'13") | 231 / 2295 |
11 | | 05'53" (+01'13") | 231 / 2527 |
12 | | 06'00" (+01'20") | 230 / 2757 |
13 | | 05'56" (+01'16") | 229 / 2987 |
14 | | 05'57" (+01'17") | 231 / 3219 |
15 | | 05'51" (+01'11") | 233 / 3452 |
16 | | 06'06" (+01'26") | 453 / 3906 |
17 | | 05'59" (+01'19") | 230 / 4137 |
18 | | 06'00" (+01'20") | 233 / 4370 |
19 | | 06'08" (+01'28") | 230 / 4600 |
20 | | 06'02" (+01'22") | 231 / 4832 |
21 | | 05'46" (+01'06") | 233 / 5066 |
22 | | 06'12" (+01'32") | 231 / 5297 |
23 | | 06'24" (+01'44") | 229 / 5526 |
24 | | 06'11" (+01'31") | 234 / 5760 |
25 | | 06'12" (+01'32") | 227 / 5988 |
26 | | 06'12" (+01'32") | 233 / 6221 |
27 | | 06'08" (+01'28") | 227 / 6449 |
28 | | 06'18" (+01'38") | 229 / 6679 |
29 | | 06'07" (+01'27") | 231 / 6910 |
30 | | 05'59" (+01'19") | 228 / 7138 |
31 | | 05'40" (+01'00") | 228 / 7367 |
32 | | 05'46" (+01'06") | 225 / 7592 |
33 | | 05'34" (+00'54") | 233 / 7826 |
34 | | 05'42" (+01'02") | 230 / 8057 |
35 | | 05'44" (+01'04") | 229 / 8286 |
36 | | 05'55" (+01'15") | 228 / 8514 |
37 | | 06'11" (+01'31") | 228 / 8743 |
38 | | 06'06" (+01'26") | 229 / 8972 |
39 | | 05'56" (+01'16") | 230 / 9202 |
40 | | 05'58" (+01'18") | 234 / 9436 |
41 | | 04'45" (+00'05") | 220 / 9657 |
42 | | 05'11" (+00'31") | 234 / 9891 |
43 | | 04'40" | 228 / 10120 |
44 | | 04'38" | 26 / 10147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
129.94 km mizuno rider 19 累積 :
844.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'53" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 06'01" | 00:23'42" |
5 | 06'01" | 00:29'43" |
6 | 06'15" | 00:35'58" |
7 | 06'08" | 00:42'06" |
8 | 05'43" | 00:47'49" |
9 | 05'59" | 00:53'48" |
10 | 05'24" | 00:59'12" |
10.1 | 04'04" | 00:59'48" |