10.3 km | 01:03:34 | 06:09/km日期: 2016-12-01 19:38 - 平均心率: 151 - 卡路里: 408 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78%
Pace: 07'07" / 06'43" / 06'11" / 05'47" / 05'56" / 06'53" / 06'08" / 06'01" / 07'01" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'09") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
383.81 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'43" | 00:13'50" |
| 3 | 06'11" | 00:20'01" |
| 4 | 05'47" | 00:25'48" |
| 5 | 05'56" | 00:31'44" |
| 6 | 06'53" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 06'01" | 00:50'46" |
| 9 | 07'01" | 00:57'47" |
| 10 | 05'56" | 01:03'43" |
| 10.3 | 05'55" | 01:05'34" |
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