10.6 km | 01:00:06 | 05:39/km日期: 2016-11-30 18:41 - 卡路里: 847 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'28" / 05'08" / 06'18" / 05'03" / 05'53" / 05'32" / 06'31" / 05'13" / 05'12" / 06'20" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 544 / 544 |
| 2 | | 05'24" (+00'24") | 567 / 1112 |
| 3 | | 05'07" (+00'07") | 553 / 1665 |
| 4 | | 05'25" (+00'25") | 549 / 2214 |
| 5 | | 06'55" (+01'55") | 578 / 2792 |
| 6 | | 05'00" | 572 / 3365 |
| 7 | | 05'02" (+00'02") | 571 / 3936 |
| 8 | | 05'26" (+00'26") | 571 / 4508 |
| 9 | | 06'37" (+01'37") | 579 / 5087 |
| 10 | | 05'20" (+00'20") | 568 / 5655 |
| 11 | | 05'34" (+00'34") | 580 / 6236 |
| 12 | | 05'59" (+00'59") | 600 / 6837 |
| 13 | | 06'16" (+01'16") | 570 / 7408 |
| 14 | | 05'08" (+00'08") | 577 / 7985 |
| 15 | | 05'16" (+00'16") | 571 / 8556 |
| 16 | | 05'42" (+00'42") | 587 / 9144 |
| 17 | | 06'41" (+01'41") | 577 / 9721 |
| 18 | | 05'06" (+00'06") | 578 / 10300 |
| 19 | | 04'55" | 389 / 10689 |
11月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 06'18" | 00:16'54" |
| 4 | 05'03" | 00:21'57" |
| 5 | 05'53" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 06'31" | 00:39'53" |
| 8 | 05'13" | 00:45'06" |
| 9 | 05'12" | 00:50'18" |
| 10 | 06'20" | 00:56'38" |
| 10.6 | 05'43" | 01:00'06" |
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