18.1 km | 01:31:14 | 05:01/km日期: 2016-11-24 05:51 - 地點: 天母 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1483 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'22" / 06'40" / 07'21" / 06'22" / 06'17" / 06'12" / 06'12" / 06'23" / 05'54" / 05'26" / 05'35" / 06'44" / 05'59" / 06'16" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'29") | 514 / 514 |
| 2 | | 06'49" (+01'30") | 510 / 1024 |
| 3 | | 06'36" (+01'17") | 503 / 1528 |
| 4 | | 07'05" (+01'46") | 508 / 2037 |
| 5 | | 07'45" (+02'26") | 502 / 2539 |
| 6 | | 06'35" (+01'16") | 503 / 3042 |
| 7 | | 06'24" (+01'05") | 506 / 3549 |
| 8 | | 06'19" (+01'00") | 497 / 4047 |
| 9 | | 06'14" (+00'55") | 499 / 4547 |
| 10 | | 06'17" (+00'58") | 506 / 5053 |
| 11 | | 06'14" (+00'55") | 498 / 5552 |
| 12 | | 06'07" (+00'48") | 500 / 6052 |
| 13 | | 06'18" (+00'59") | 502 / 6554 |
| 14 | | 06'07" (+00'48") | 506 / 7060 |
| 15 | | 06'35" (+01'16") | 497 / 7558 |
| 16 | | 06'08" (+00'49") | 507 / 8065 |
| 17 | | 05'54" (+00'35") | 496 / 8562 |
| 18 | | 05'52" (+00'33") | 507 / 9070 |
| 19 | | 05'25" (+00'06") | 496 / 9567 |
| 20 | | 05'19" | 500 / 10067 |
| 21 | | 05'41" (+00'22") | 509 / 10576 |
| 22 | | 05'33" (+00'14") | 495 / 11071 |
| 23 | | 06'46" (+01'27") | 503 / 11575 |
| 24 | | 06'43" (+01'24") | 505 / 12080 |
| 25 | | 06'06" (+00'47") | 507 / 12588 |
| 26 | | 06'01" (+00'42") | 514 / 13103 |
| 27 | | 05'54" (+00'35") | 511 / 13614 |
| 28 | | 06'46" (+01'27") | 503 / 14118 |
| 29 | | 08'54" (+03'35") | 136 / 14255 |
| 30 | | 16'51" (+11'32") | 25 / 14281 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Yellow二代目 累積 :
2028.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 07'21" | 00:21'23" |
| 4 | 06'22" | 00:27'45" |
| 5 | 06'17" | 00:34'02" |
| 6 | 06'12" | 00:40'14" |
| 7 | 06'12" | 00:46'26" |
| 8 | 06'23" | 00:52'49" |
| 9 | 05'54" | 00:58'43" |
| 10 | 05'26" | 01:04'09" |
| 11 | 05'35" | 01:09'44" |
| 12 | 06'44" | 01:16'28" |
| 13 | 05'59" | 01:22'27" |
| 14 | 06'16" | 01:28'43" |
| 14.2 | 15'26" | 01:31'14" |
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