16.9 km | 01:41:37 | 06:01/km日期: 2016-11-20 07:18 - 總爬升: 245 m - 平均心率: 142 - 卡路里: 2257 Cal - 總步數: 16643 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 82%
Pace: 05'02" / 04'54" / 05'06" / 05'03" / 05'12" / 05'14" / 05'09" / 05'15" / 06'04" / 06'58" / 09'35" / 05'42" / 07'24" / 05'42" / 05'45" / 07'25" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 1009 / 1009 | 189 / 104 |
| 2 | | 04'51" | 1007 / 2017 | 193 / 106 |
| 3 | | 05'05" (+00'14") | 1002 / 3019 | 190 / 103 |
| 4 | | 05'02" (+00'11") | 1002 / 4021 | 189 / 104 |
| 5 | | 05'11" (+00'20") | 1002 / 5023 | 187 / 102 |
| 6 | | 05'13" (+00'22") | 1001 / 6024 | 188 / 101 |
| 7 | | 05'09" (+00'18") | 1007 / 7031 | 189 / 102 |
| 8 | | 05'13" (+00'22") | 1005 / 8037 | 186 / 102 |
| 9 | | 06'01" (+01'10") | 1009 / 9047 | 177 / 93 |
| 10 | | 06'56" (+02'05") | 1006 / 10053 | 180 / 79 |
| 11 | | 09'29" (+04'38") | 1006 / 11059 | 96 / 109 |
| 12 | | 05'42" (+00'51") | 1005 / 12065 | 179 / 97 |
| 13 | | 07'16" (+02'25") | 1009 / 13074 | 132 / 103 |
| 14 | | 05'40" (+00'49") | 1007 / 14082 | 159 / 110 |
| 15 | | 05'42" (+00'51") | 1003 / 15085 | 179 / 97 |
| 16 | | 07'32" (+02'41") | 1010 / 16096 | 117 / 113 |
| 17 | | 06'36" (+01'45") | 882 / 16978 | 135 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 212.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'12" | 00:25'17" |
| 6 | 05'14" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'15" | 00:40'55" |
| 9 | 06'04" | 00:46'59" |
| 10 | 06'58" | 00:53'57" |
| 11 | 09'35" | 01:03'32" |
| 12 | 05'42" | 01:09'14" |
| 13 | 07'24" | 01:16'38" |
| 14 | 05'42" | 01:22'20" |
| 15 | 05'45" | 01:28'05" |
| 16 | 07'25" | 01:35'30" |
| 16.9 | 06'56" | 01:41'37" |
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