11.6 km | 01:04:59 | 05:37/km日期: 2016-12-01 20:24 - 平均心率: 149 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85%
Pace: 06'00" / 05'55" / 05'27" / 06'01" / 05'35" / 05'09" / 05'22" / 05'50" / 05'51" / 05'34" / 05'35" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 04'43" | 563 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'27" | 00:17'22" |
| 4 | 06'01" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'09" | 00:34'07" |
| 7 | 05'22" | 00:39'29" |
| 8 | 05'50" | 00:45'19" |
| 9 | 05'51" | 00:51'10" |
| 10 | 05'34" | 00:56'44" |
| 11 | 05'35" | 01:02'19" |
| 11.6 | 04'44" | 01:04'59" |
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