10.1 km | 01:07:10 | 06:38/km日期: 2016-11-30 04:50 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'08" / 06'17" / 06'35" / 06'48" / 06'41" / 07'05" / 06'47" / 06'39" / 06'38" / 06'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 489 / 489 |
| 2 | | 06'14" (+00'19") | 499 / 988 |
| 3 | | 06'14" (+00'19") | 513 / 1501 |
| 4 | | 06'21" (+00'26") | 502 / 2004 |
| 5 | | 06'32" (+00'37") | 504 / 2509 |
| 6 | | 06'39" (+00'44") | 493 / 3002 |
| 7 | | 06'45" (+00'50") | 507 / 3510 |
| 8 | | 06'43" (+00'48") | 500 / 4011 |
| 9 | | 06'46" (+00'51") | 507 / 4518 |
| 10 | | 06'36" (+00'41") | 492 / 5011 |
| 11 | | 06'55" (+01'00") | 507 / 5518 |
| 12 | | 07'20" (+01'25") | 504 / 6022 |
| 13 | | 06'44" (+00'49") | 496 / 6519 |
| 14 | | 06'49" (+00'54") | 498 / 7018 |
| 15 | | 06'47" (+00'52") | 510 / 7528 |
| 16 | | 06'24" (+00'29") | 499 / 8027 |
| 17 | | 06'40" (+00'45") | 496 / 8524 |
| 18 | | 06'42" (+00'47") | 509 / 9034 |
| 19 | | 06'43" (+00'48") | 495 / 9530 |
| 20 | | 06'21" (+00'26") | 513 / 10043 |
| 21 | | 06'39" (+00'44") | 107 / 10151 |
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