15.8 km | 01:54:29 | 07:14/km日期: 2016-11-21 18:59 - 卡路里: 988 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'37" / 06'52" / 19'33" / 07'59" / 07'45" / 05'16" / 05'04" / 05'15" / 05'31" / 05'22" / 04'43" / 04'56" / 05'23" / 06'22" / 06'14" / 27'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+03'35") | 1000 / 1000 |
2 | | 06'51" (+03'20") | 1000 / 2000 |
3 | | 06'53" (+03'22") | 159 / 2159 |
4 | | 04'21" (+00'50") | 324 / 2484 |
5 | | 04'23" (+00'52") | 419 / 2903 |
6 | | 01:00'58" (+57'27") | 61 / 2965 |
7 | | 04'20" (+00'49") | 412 / 3377 |
8 | | 04'18" (+00'47") | 420 / 3798 |
9 | | 01:00'24" (+56'53") | 64 / 3862 |
10 | | 04'28" (+00'57") | 410 / 4273 |
11 | | 04'25" (+00'54") | 421 / 4695 |
12 | | 48'52" (+45'21") | 75 / 4770 |
13 | | 04'29" (+00'58") | 411 / 5182 |
14 | | 04'27" (+00'56") | 420 / 5602 |
15 | | 07'06" (+03'35") | 449 / 6052 |
16 | | 04'40" (+01'09") | 411 / 6463 |
17 | | 04'22" (+00'51") | 421 / 6885 |
18 | | 06'36" (+03'05") | 444 / 7330 |
19 | | 04'31" (+01'00") | 426 / 7756 |
20 | | 04'28" (+00'57") | 407 / 8163 |
21 | | 06'39" (+03'08") | 451 / 8615 |
22 | | 04'32" (+01'01") | 420 / 9035 |
23 | | 04'13" (+00'42") | 419 / 9455 |
24 | | 06'48" (+03'17") | 440 / 9895 |
25 | | 04'15" (+00'44") | 421 / 10317 |
26 | | 04'18" (+00'47") | 424 / 10742 |
27 | | 06'30" (+02'59") | 459 / 11201 |
28 | | 04'18" (+00'47") | 424 / 11626 |
29 | | 04'24" (+00'53") | 416 / 12042 |
30 | | 06'40" (+03'09") | 445 / 12488 |
31 | | 04'21" (+00'50") | 421 / 12909 |
32 | | 04'23" (+00'52") | 420 / 13330 |
33 | | 30'41" (+27'10") | 82 / 13412 |
34 | | 04'13" (+00'42") | 427 / 13839 |
35 | | 03'31" | 422 / 14262 |
36 | | 06'55" (+03'24") | 1000 / 15262 |
37 | | 09'09" (+05'38") | 456 / 15719 |
38 | | 03:23'08" (+19'37") | 53 / 15772 |
39 | | 03:21'15" (+17'44") | 28 / 15801 |
11月累積里程 : 177.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'52" | 00:13'29" |
3 | 19'33" | 00:33'02" |
4 | 07'59" | 00:41'01" |
5 | 07'45" | 00:48'46" |
6 | 05'16" | 00:54'02" |
7 | 05'04" | 00:59'06" |
8 | 05'15" | 01:04'21" |
9 | 05'31" | 01:09'52" |
10 | 05'22" | 01:15'14" |
11 | 04'43" | 01:19'57" |
12 | 04'56" | 01:24'53" |
13 | 05'23" | 01:30'16" |
14 | 06'22" | 01:36'38" |
15 | 06'14" | 01:42'52" |
15.8 | 27'55" | 02:05'14" |