10.2 km | 01:02:18 | 06:06/km日期: 2016-11-29 19:39 - 總爬升: 190 m - 平均心率: 148 - 卡路里: 379 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 68%
Pace: 07'08" / 06'42" / 05'29" / 05'38" / 26285'06" / 06'40" / 06'01" / 06'06" / 06'16" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 07'19" (+01'50") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'33" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
150.11 km 
NIKE Zoom Pegasus 33 藍 累積 :
851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 05'29" | 00:19'19" |
| 4 | 05'38" | 00:24'57" |
| 5 | 26285'06" | 438:30'03" |
| 6 | 06'40" | 438:36'43" |
| 7 | 06'01" | 438:42'44" |
| 8 | 06'06" | 438:48'50" |
| 9 | 06'16" | 438:55'06" |
| 10 | 05'33" | 439:00'39" |
| 10.2 | 05'21" | 439:01'48" |
展開計圈分析
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