10.7 km | 00:45:55 | 04:16/km日期: 2016-11-29 19:16 - 總爬升: 311 m - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 61%
Pace: 05'18" / 04'20" / 04'19" / 04'17" / 04'18" / 04'08" / 04'08" / 04'04" / 04'12" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'46") | 1000 / 1000 |
| 2 | | 04'20" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'14") | 1000 / 3000 |
| 4 | | 04'17" (+00'13") | 1000 / 4000 |
| 5 | | 04'18" (+00'14") | 1000 / 5000 |
| 6 | | 04'07" (+00'03") | 1000 / 6000 |
| 7 | | 04'07" (+00'03") | 1000 / 7000 |
| 8 | | 04'04" | 1000 / 8000 |
| 9 | | 04'11" (+00'07") | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 736 / 10736 |
11月累積里程 : 196.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'20" | 00:09'38" |
| 3 | 04'19" | 00:13'57" |
| 4 | 04'17" | 00:18'14" |
| 5 | 04'18" | 00:22'32" |
| 6 | 04'08" | 00:26'40" |
| 7 | 04'08" | 00:30'48" |
| 8 | 04'04" | 00:34'52" |
| 9 | 04'12" | 00:39'04" |
| 10 | 04'09" | 00:43'13" |
| 10.7 | 04'16" | 00:46'22" |
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