14.4 km | 01:22:03 | 05:41/km日期: 2016-11-29 18:07 - 卡路里: 777 Cal - 總步數: 14912 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 68%
Pace: 06'03" / 06'17" / 05'50" / 05'44" / 05'28" / 05'25" / 05'20" / 05'37" / 05'22" / 05'47" / 05'42" / 05'45" / 05'41" / 05'48" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'41") | 1010 / 1010 | 179 / 92 |
2 | | 06'18" (+01'00") | 996 / 2006 | 179 / 88 |
3 | | 05'51" (+00'33") | 995 / 3002 | 179 / 95 |
4 | | 05'45" (+00'27") | 1008 / 4010 | 182 / 95 |
5 | | 05'26" (+00'08") | 991 / 5002 | 182 / 100 |
6 | | 05'26" (+00'08") | 1007 / 6010 | 181 / 101 |
7 | | 05'18" | 990 / 7000 | 184 / 102 |
8 | | 05'37" (+00'19") | 1011 / 8011 | 182 / 97 |
9 | | 05'24" (+00'06") | 994 / 9006 | 183 / 100 |
10 | | 05'45" (+00'27") | 1000 / 10007 | 183 / 94 |
11 | | 05'43" (+00'25") | 996 / 11003 | 182 / 95 |
12 | | 05'41" (+00'23") | 997 / 12001 | 182 / 96 |
13 | | 05'44" (+00'26") | 1002 / 13003 | 181 / 95 |
14 | | 05'47" (+00'29") | 999 / 14002 | 179 / 96 |
15 | | 05'29" (+00'11") | 397 / 14399 | 182 / 99 |
11月累積里程 : 140.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'17" | 00:12'20" |
3 | 05'50" | 00:18'10" |
4 | 05'44" | 00:23'54" |
5 | 05'28" | 00:29'22" |
6 | 05'25" | 00:34'47" |
7 | 05'20" | 00:40'07" |
8 | 05'37" | 00:45'44" |
9 | 05'22" | 00:51'06" |
10 | 05'47" | 00:56'53" |
11 | 05'42" | 01:02'35" |
12 | 05'45" | 01:08'20" |
13 | 05'41" | 01:14'01" |
14 | 05'48" | 01:19'49" |
14.4 | 05'35" | 01:22'03" |