16.0 km | 01:19:01 | 04:55/km日期: 2016-11-29 17:25 - 地點: 文心森林公園 - 卡路里: 866 Cal - 總步數: 13750 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 56%
Pace: 05'10" / 04'48" / 04'55" / 04'49" / 04'51" / 04'49" / 04'58" / 04'50" / 04'55" / 04'54" / 04'55" / 04'50" / 05'06" / 05'03" / 05'03" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+02'32") | 1007 / 1007 | 172 / 111 |
| 2 | | 04'44" (+02'06") | 1000 / 2007 | 174 / 120 |
| 3 | | 04'54" (+02'16") | 1002 / 3009 | 173 / 117 |
| 4 | | 04'49" (+02'11") | 1009 / 4019 | 173 / 119 |
| 5 | | 04'47" (+02'09") | 1001 / 5021 | 173 / 120 |
| 6 | | 04'50" (+02'12") | 1004 / 6026 | 173 / 119 |
| 7 | | 04'54" (+02'16") | 1002 / 7028 | 174 / 117 |
| 8 | | 04'51" (+02'13") | 1005 / 8034 | 174 / 118 |
| 9 | | 04'51" (+02'13") | 1008 / 9043 | 174 / 118 |
| 10 | | 04'52" (+02'14") | 1010 / 10053 | 174 / 117 |
| 11 | | 04'53" (+02'15") | 1005 / 11059 | 175 / 116 |
| 12 | | 04'48" (+02'10") | 1003 / 12062 | 175 / 118 |
| 13 | | 05'04" (+02'26") | 1006 / 13069 | 173 / 113 |
| 14 | | 05'02" (+02'24") | 1000 / 14069 | 173 / 113 |
| 15 | | 05'04" (+02'26") | 1006 / 15076 | 172 / 114 |
| 16 | | 04'53" (+02'15") | 1007 / 16083 | 174 / 117 |
| 17 | | 02'38" | 18 / 16102 | 160 / 236 |
原訂課表16k pace5'20,幾k之後視狀況調整為試試看能不能跑進5分內均速，沒停錶沒補水！
11月累積里程 :
288.17 km 
子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'51" | 00:24'33" |
| 6 | 04'49" | 00:29'22" |
| 7 | 04'58" | 00:34'20" |
| 8 | 04'50" | 00:39'10" |
| 9 | 04'55" | 00:44'05" |
| 10 | 04'54" | 00:48'59" |
| 11 | 04'55" | 00:53'54" |
| 12 | 04'50" | 00:58'44" |
| 13 | 05'06" | 01:03'50" |
| 14 | 05'03" | 01:08'53" |
| 15 | 05'03" | 01:13'56" |
| 16 | 04'57" | 01:18'53" |
| 16.0 | 07'03" | 01:19'01" |
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