|  44.6 km | 04:56:53 | 06:39/km | 第7馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:56:53 | | 總名次 | 570 / 2151 | | 分組名次 | 21 / 140 | | 平均速度 | 06:39/km |
Huifen Liao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'39" (+00'09") | 00:59'09" | | 00:29'30" | | 00:29'37" (+00'07") | 01:01'15" (+02'06") | | 00:31'38" (+02'08") | | 00:33'37" (+04'07") | 01:12'42" (+13'33") | | 00:39'05" (+09'35") | | 00:42'59" (+13'29") | 01:12'50" (+13'41") | | 00:29'51" (+00'21") | |
日期: 2016-11-27 06:00 - 總爬升: 1035 m - 平均心率: 138 - 卡路里: 2007 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'05") | 1000 / 1000 | | 2 | | 05'54" (+00'26") | 1000 / 2000 | | 3 | | 05'36" (+00'08") | 1000 / 3000 | | 4 | | 05'55" (+00'27") | 1000 / 4000 | | 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'33") | 1000 / 6000 | | 7 | | 06'00" (+00'32") | 1000 / 7000 | | 8 | | 05'50" (+00'22") | 1000 / 8000 | | 9 | | 05'33" (+00'05") | 1000 / 9000 | | 10 | | 06'03" (+00'35") | 1000 / 10000 | | 11 | | 05'47" (+00'19") | 1000 / 11000 | | 12 | | 06'08" (+00'40") | 1000 / 12000 | | 13 | | 05'28" | 1000 / 13000 | | 14 | | 05'54" (+00'26") | 1000 / 14000 | | 15 | | 06'17" (+00'49") | 1000 / 15000 | | 16 | | 05'49" (+00'21") | 1000 / 16000 | | 17 | | 05'49" (+00'21") | 1000 / 17000 | | 18 | | 06'22" (+00'54") | 1000 / 18000 | | 19 | | 06'54" (+01'26") | 1000 / 19000 | | 20 | | 06'41" (+01'13") | 1000 / 20000 | | 21 | | 06'27" (+00'59") | 1000 / 21000 | | 22 | | 05'55" (+00'27") | 1000 / 22000 | | 23 | | 07'26" (+01'58") | 1000 / 23000 | | 24 | | 06'17" (+00'49") | 1000 / 24000 | | 25 | | 07'30" (+02'02") | 1000 / 25000 | | 26 | | 07'00" (+01'32") | 1000 / 26000 | | 27 | | 06'21" (+00'53") | 1000 / 27000 | | 28 | | 06'15" (+00'47") | 1000 / 28000 | | 29 | | 10'58" (+05'30") | 1000 / 29000 | | 30 | | 08'29" (+03'01") | 1000 / 30000 | | 31 | | 10'25" (+04'57") | 1000 / 31000 | | 32 | | 09'32" (+04'04") | 1000 / 32000 | | 33 | | 09'44" (+04'16") | 1000 / 33000 | | 34 | | 07'01" (+01'33") | 1000 / 34000 | | 35 | | 06'15" (+00'47") | 1000 / 35000 | | 36 | | 06'08" (+00'40") | 1000 / 36000 | | 37 | | 05'34" (+00'06") | 1000 / 37000 | | 38 | | 05'38" (+00'10") | 1000 / 38000 | | 39 | | 06'20" (+00'52") | 1000 / 39000 | | 40 | | 06'07" (+00'39") | 1000 / 40000 | | 41 | | 06'07" (+00'39") | 1000 / 41000 | | 42 | | 07'40" (+02'12") | 1000 / 42000 | | 43 | | 07'08" (+01'40") | 1000 / 43000 | | 44 | | 07'23" (+01'55") | 1000 / 44000 | | 45 | | 05'53" (+00'25") | 442 / 44442 |
賽後評分: 第一次在雨中開跑，在雨中完跑，畢生難忘啊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~171 | 65~79% | | 2:M馬拉松配速區 | 171~193 | 79~89% | | 3:T乳酸耐力區 | 193~199 | 89~92% | | 4:A無氧耐力區 | 199~211 | 92~97.5% | | 5:I最大耗氧區 | 211~217 | 97.5~100% | | 最大心率為217 點此去設定最大心率 |
11月累積里程 : 165.39 km  MIZUNO EMPEROR 累積 : 1036.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'54" | 00:12'28" | | 3 | 05'38" | 00:18'06" | | 4 | 05'55" | 00:24'01" | | 5 | 05'38" | 00:29'39" | | 6 | 06'02" | 00:35'41" | | 7 | 06'00" | 00:41'41" | | 8 | 05'51" | 00:47'32" | | 9 | 05'33" | 00:53'05" | | 10 | 06'04" | 00:59'09" | | 11 | 05'48" | 01:04'57" | | 12 | 06'08" | 01:11'05" | | 13 | 05'29" | 01:16'34" | | 14 | 05'54" | 01:22'28" | | 15 | 06'18" | 01:28'46" | | 16 | 05'56" | 01:34'42" | | 17 | 05'44" | 01:40'26" | | 18 | 06'22" | 01:46'48" | | 19 | 06'54" | 01:53'42" | | 20 | 06'42" | 02:00'24" | | 21 | 06'27" | 02:06'51" | | 22 | 05'56" | 02:12'47" | | 23 | 07'26" | 02:20'13" | | 24 | 06'17" | 02:26'30" | | 25 | 07'31" | 02:34'01" | | 26 | 07'00" | 02:41'01" | | 27 | 06'22" | 02:47'23" | | 28 | 06'16" | 02:53'39" | | 29 | 10'58" | 03:04'37" | | 30 | 08'29" | 03:13'06" | | 31 | 10'25" | 03:23'31" | | 32 | 09'33" | 03:33'04" | | 33 | 09'44" | 03:42'48" | | 34 | 07'02" | 03:49'50" | | 35 | 06'15" | 03:56'05" | | 36 | 06'09" | 04:02'14" | | 37 | 05'35" | 04:07'49" | | 38 | 05'38" | 04:13'27" | | 39 | 06'21" | 04:19'48" | | 40 | 06'08" | 04:25'56" | | 41 | 06'07" | 04:32'03" | | 42 | 07'41" | 04:39'44" | | 43 | 07'09" | 04:46'53" | | 44 | 07'24" | 04:54'17" | | 44.4 | 05'52" | 04:56'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
