10.3 km | 01:09:15 | 06:44/km日期: 2016-11-21 19:58 - 卡路里: 572 Cal - 總步數: 11264 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 06'40" / 06'50" / 06'55" / 07'00" / 06'35" / 06'49" / 06'49" / 06'50" / 06'42" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" | 1005 / 1005 | 164 / 94 |
| 2 | | 06'39" (+00'15") | 1002 / 2008 | 164 / 91 |
| 3 | | 06'49" (+00'25") | 1002 / 3010 | 163 / 89 |
| 4 | | 06'54" (+00'30") | 1001 / 4011 | 164 / 87 |
| 5 | | 07'00" (+00'36") | 1009 / 5020 | 162 / 87 |
| 6 | | 06'30" (+00'06") | 1001 / 6022 | 160 / 95 |
| 7 | | 06'49" (+00'25") | 1007 / 7030 | 162 / 89 |
| 8 | | 06'45" (+00'21") | 1007 / 8037 | 161 / 91 |
| 9 | | 06'46" (+00'22") | 1007 / 9045 | 160 / 91 |
| 10 | | 06'39" (+00'15") | 1003 / 10048 | 161 / 92 |
| 11 | | 05'55" | 267 / 10315 | 160 / 105 |
11月累積里程 : 141.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'40" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 06'55" | 00:26'52" |
| 5 | 07'00" | 00:33'52" |
| 6 | 06'35" | 00:40'27" |
| 7 | 06'49" | 00:47'16" |
| 8 | 06'49" | 00:54'05" |
| 9 | 06'50" | 01:00'55" |
| 10 | 06'42" | 01:07'37" |
| 10.3 | 06'06" | 01:09'15" |
展開計圈分析
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