10.0 km | 00:43:27 | 04:20/km日期: 2016-11-30 21:19 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 04'59" / 04'30" / 04'17" / 04'16" / 04'19" / 04'17" / 04'36" / 04'13" / 04'17" / 2108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'52") | 1000 / 1000 |
| 2 | | 04'30" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'11") | 1000 / 3000 |
| 4 | | 04'15" (+00'09") | 1000 / 4000 |
| 5 | | 04'19" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'13" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1002 / 10002 |
11月累積里程 : 249.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'30" | 00:09'29" |
| 3 | 04'17" | 00:13'46" |
| 4 | 04'16" | 00:18'02" |
| 5 | 04'19" | 00:22'21" |
| 6 | 04'17" | 00:26'38" |
| 7 | 04'36" | 00:31'14" |
| 8 | 04'13" | 00:35'27" |
| 9 | 04'17" | 00:39'44" |
| 10.0 | 04'12" | 00:43'57" |
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