10.1 km | 00:58:13 | 05:45/km日期: 2016-11-30 08:19 - 總爬升: 222 m - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87%
Pace: 06'40" / 06'45" / 06'32" / 06'15" / 06'08" / 05'46" / 05'08" / 05'05" / 04'55" / 04'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'09") | 1000 / 1000 |
| 2 | | 06'45" (+02'15") | 1000 / 2000 |
| 3 | | 06'31" (+02'01") | 1000 / 3000 |
| 4 | | 06'15" (+01'45") | 1000 / 4000 |
| 5 | | 06'07" (+01'37") | 1000 / 5000 |
| 6 | | 05'46" (+01'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Mizuno wave rider19 累積 :
6598.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'08" | 00:32'20" |
| 6 | 05'46" | 00:38'06" |
| 7 | 05'08" | 00:43'14" |
| 8 | 05'05" | 00:48'19" |
| 9 | 04'55" | 00:53'14" |
| 10 | 04'30" | 00:57'44" |
| 10.1 | 04'42" | 00:58'14" |
展開計圈分析
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