23.2 km | 02:04:15 | 05:21/km日期: 2016-11-27 05:46 - 總爬升: 365 m - 平均心率: 154 - 卡路里: 1403 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 00'12" / 04'47" / 05'26" / 05'21" / 05'26" / 05'17" / 05'23" / 05'13" / 05'14" / 05'11" / 05'21" / 05'18" / 05'18" / 05'24" / 05'20" / 05'13" / 05'12" / 05'17" / 05'29" / 05'39" / 05'47" / 05'28" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'21" (+00'33") | 1000 / 4000 |
| 5 | | 05'26" (+00'38") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'32") | 1000 / 11000 |
| 12 | | 05'18" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'30") | 1000 / 13000 |
| 14 | | 05'23" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'24") | 1000 / 16000 |
| 17 | | 05'12" (+00'24") | 1000 / 17000 |
| 18 | | 05'16" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'41") | 1000 / 19000 |
| 20 | | 05'39" (+00'51") | 1000 / 20000 |
| 21 | | 05'47" (+00'59") | 1000 / 21000 |
| 22 | | 05'27" (+00'39") | 1000 / 22000 |
| 23 | | 05'41" (+00'53") | 1000 / 23000 |
| 24 | | 05'55" (+01'07") | 155 / 23155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 130.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 04'47" | 00:04'59" |
| 3 | 05'26" | 00:10'25" |
| 4 | 05'21" | 00:15'46" |
| 5 | 05'26" | 00:21'12" |
| 6 | 05'17" | 00:26'29" |
| 7 | 05'23" | 00:31'52" |
| 8 | 05'13" | 00:37'05" |
| 9 | 05'14" | 00:42'19" |
| 10 | 05'11" | 00:47'30" |
| 11 | 05'21" | 00:52'51" |
| 12 | 05'18" | 00:58'09" |
| 13 | 05'18" | 01:03'27" |
| 14 | 05'24" | 01:08'51" |
| 15 | 05'20" | 01:14'11" |
| 16 | 05'13" | 01:19'24" |
| 17 | 05'12" | 01:24'36" |
| 18 | 05'17" | 01:29'53" |
| 19 | 05'29" | 01:35'22" |
| 20 | 05'39" | 01:41'01" |
| 21 | 05'47" | 01:46'48" |
| 22 | 05'28" | 01:52'16" |
| 23 | 05'42" | 01:57'58" |
| 23.2 | 05'53" | 01:58'53" |
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