10.5 km | 01:13:13 | 06:57/km日期: 2016-11-30 05:12 - 地點: 新月橋、鐵塔、市區 - 天氣: 雨 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 73%
Pace: 07'03" / 07'04" / 06'25" / 06'34" / 06'39" / 07'02" / 06'43" / 06'51" / 07'51" / 07'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 07'03" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'33" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 07'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'43" (+00'18") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 07'51" (+01'26") | 1000 / 9000 |
| 10 | | 07'11" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+00'47") | 532 / 10532 |
起跑時下著毛毛細雨，戴著小帽、穿著長袖跑衣，一樣於新月橋、大漢溪右岸慢跑，很涼爽、很舒服；改良過的跑鞋很好穿，烘爐地馬拉松，想要穿上場，試試看。
11月累積里程 :
448.33 km 
母子鱷魚 蚱蜢戰鞋螢光41 累積 :
2204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'25" | 00:20'32" |
| 4 | 06'34" | 00:27'06" |
| 5 | 06'39" | 00:33'45" |
| 6 | 07'02" | 00:40'47" |
| 7 | 06'43" | 00:47'30" |
| 8 | 06'51" | 00:54'21" |
| 9 | 07'51" | 01:02'12" |
| 10 | 07'12" | 01:09'24" |
| 10.5 | 07'11" | 01:13'14" |
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