16.0 km | 01:44:31 | 06:31/km日期: 2016-11-26 06:05 - 總爬升: 231 m - 地點: 滸 - 天氣: 好 - 卡路里: 950 Cal - 平均步頻: 178
Pace: 05'48" / 05'58" / 05'57" / 06'16" / 06'28" / 06'43" / 06'27" / 06'53" / 06'49" / 06'58" / 06'38" / 06'39" / 06'38" / 06'26" / 06'15" / 07'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'41" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'52" (+01'04") | 1000 / 8000 |
| 9 | | 06'49" (+01'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'10") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 06'38" (+00'50") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 07'34" (+01'46") | 1000 / 16000 |
11月累積里程 :
139.18 km 
丫拖6 紫2 累積 :
735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'58" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 06'28" | 00:30'27" |
| 6 | 06'43" | 00:37'10" |
| 7 | 06'27" | 00:43'37" |
| 8 | 06'53" | 00:50'30" |
| 9 | 06'49" | 00:57'19" |
| 10 | 06'58" | 01:04'17" |
| 11 | 06'38" | 01:10'55" |
| 12 | 06'39" | 01:17'34" |
| 13 | 06'38" | 01:24'12" |
| 14 | 06'26" | 01:30'38" |
| 15 | 06'15" | 01:36'53" |
| 16 | 07'34" | 01:44'27" |
| 16.0 | 52'29" | 01:44'31" |
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