21.0 km | 01:33:12 | 04:26/km日期: 2016-11-28 20:47 - 卡路里: 1487 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 56%
Pace: 04'03" / 04'26" / 04'25" / 04'35" / 04'30" / 04'22" / 04'27" / 04'35" / 04'27" / 04'02" / 04'53" / 04'20" / 04'29" / 04'30" / 04'22" / 04'24" / 04'32" / 04'34" / 04'30" / 04'21" / 04'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'26" (+00'24") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'33") | 1000 / 4000 |
| 5 | | 04'30" (+00'28") | 1000 / 5000 |
| 6 | | 04'21" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'25") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'26" (+00'24") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 04'53" (+00'51") | 1000 / 11000 |
| 12 | | 04'19" (+00'17") | 1000 / 12000 |
| 13 | | 04'28" (+00'26") | 1000 / 13000 |
| 14 | | 04'29" (+00'27") | 1000 / 14000 |
| 15 | | 04'22" (+00'20") | 1000 / 15000 |
| 16 | | 04'23" (+00'21") | 1000 / 16000 |
| 17 | | 04'32" (+00'30") | 1000 / 17000 |
| 18 | | 04'33" (+00'31") | 1000 / 18000 |
| 19 | | 04'29" (+00'27") | 1000 / 19000 |
| 20 | | 04'21" (+00'19") | 1000 / 20000 |
| 21 | | 04'23" (+00'21") | 1000 / 21000 |
| 22 | | 03'42" | 10 / 21010 |
11月累積里程 :
210.29 km 
子母鱷魚 丫拖 累積 :
6346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'26" | 00:08'29" |
| 3 | 04'25" | 00:12'54" |
| 4 | 04'35" | 00:17'29" |
| 5 | 04'30" | 00:21'59" |
| 6 | 04'22" | 00:26'21" |
| 7 | 04'27" | 00:30'48" |
| 8 | 04'35" | 00:35'23" |
| 9 | 04'27" | 00:39'50" |
| 10 | 04'02" | 00:43'52" |
| 11 | 04'53" | 00:48'45" |
| 12 | 04'20" | 00:53'05" |
| 13 | 04'29" | 00:57'34" |
| 14 | 04'30" | 01:02'04" |
| 15 | 04'22" | 01:06'26" |
| 16 | 04'24" | 01:10'50" |
| 17 | 04'32" | 01:15'22" |
| 18 | 04'34" | 01:19'56" |
| 19 | 04'30" | 01:24'26" |
| 20 | 04'21" | 01:28'47" |
| 21 | 04'23" | 01:33'10" |
| 21.0 | 04'33" | 01:33'13" |
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