16.0 km | 01:27:14 | 05:26/km日期: 2016-11-26 08:22 - 總爬升: 185 m - 卡路里: 864 Cal - 總步數: 15232 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 69%
Pace: 05'34" / 05'13" / 05'31" / 05'35" / 04'57" / 05'15" / 05'31" / 05'36" / 05'25" / 05'35" / 05'45" / 05'25" / 05'03" / 05'41" / 05'13" / 05'26" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'42") | 1002 / 1002 | 171 / 103 |
| 2 | | 05'14" (+00'20") | 1006 / 2008 | 176 / 108 |
| 3 | | 05'28" (+00'34") | 1006 / 3015 | 171 / 106 |
| 4 | | 05'32" (+00'38") | 1008 / 4024 | 178 / 101 |
| 5 | | 04'54" | 1007 / 5031 | 178 / 114 |
| 6 | | 05'14" (+00'20") | 1001 / 6033 | 177 / 107 |
| 7 | | 05'28" (+00'34") | 1006 / 7039 | 175 / 103 |
| 8 | | 05'35" (+00'41") | 1005 / 8045 | 178 / 100 |
| 9 | | 05'24" (+00'30") | 1008 / 9053 | 176 / 104 |
| 10 | | 05'30" (+00'36") | 1003 / 10057 | 176 / 102 |
| 11 | | 05'44" (+00'50") | 1002 / 11059 | 175 / 99 |
| 12 | | 05'27" (+00'33") | 1008 / 12068 | 174 / 104 |
| 13 | | 04'58" (+00'04") | 1008 / 13076 | 177 / 113 |
| 14 | | 05'40" (+00'46") | 1002 / 14079 | 175 / 100 |
| 15 | | 05'11" (+00'17") | 1005 / 15084 | 172 / 111 |
| 16 | | 05'35" (+00'41") | 1006 / 16090 | 162 / 110 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'13" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'35" | 00:21'53" |
| 5 | 04'57" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'31" | 00:37'36" |
| 8 | 05'36" | 00:43'12" |
| 9 | 05'25" | 00:48'37" |
| 10 | 05'35" | 00:54'12" |
| 11 | 05'45" | 00:59'57" |
| 12 | 05'25" | 01:05'22" |
| 13 | 05'03" | 01:10'25" |
| 14 | 05'41" | 01:16'06" |
| 15 | 05'13" | 01:21'19" |
| 16 | 05'26" | 01:26'45" |
| 16.0 | 31'10" | 01:27'14" |
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